We’ve been sober for 60 days, and the biggest changes are becoming clearer. Our days are no longer organized around drinking, our thinking has improved, and our emotions are easier to manage. We talk about the harder side of sobriety, including the need to keep recovery simple. This is a practical, personal update on what the second month has felt like.

Follow Sober Bros

📲 Instagram: https://taap.it/soberinsta

🥱 Facebook: https://taap.it/soberface

💻 Link In Bio: https://taap.it/soberbros

📤 sign up for our FREE newsletter: https://soberbros.substack.com

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Sobriety Tool Kit

🍺 BERO: https://taap.it/soberbero

💊 Nic Nac: https://taap.it/sober-ncnac

🤫 Wispr Flow: https://taap.it/sober-wispr

🧠 Brain.fm: https://taap.it/sober-brain

====================

CHAPTERS

00:00 60 Days Sober: What Changes Next?

00:48 Taking Back Control From Alcohol

06:19 How Sobriety Changes Cravings

09:28 Building a Stronger Sober Routine

14:53 What Changes After 60 Days Sober

16:54 Relearning Life Without Hangovers

20:17 Drinking to Escape Everyday Life

23:51 The Dopamine of Anticipating Alcohol

27:29 Finding Support Without Alcohol

33:55 Can You Be Happy and Addicted?

38:40 Building a Life That Supports Sobriety

====================

ABOUT US

Sober Bros is a podcast and newsletter about addiction, sobriety, and recovery, created by brothers David and Daniel. They share personal stories, lessons from their own attempts to quit drinking, and conversations about what it takes to build a better life in recovery. The goal is to help people dealing with addiction, trying to stay sober, or supporting someone they care about.

~

Music provided by Chillhop Music

Plusma, Flitz&Suppe - Freedom

https://chll.to/ebc97a3d

Most of what we think we know about alcohol is a mix of history, marketing, bad memory, and confident nonsense. Daniel has to judge ten strange claims involving prescription whiskey, Viking mead, spit-fermented beer, recovery attempts, caffeine withdrawal, and alcohol in popular music. Some answers seem obvious right up until they’re wrong.

Play along and see whether your confidence survives the fact-check.

CONNECT

HQ: https://taap.it/soberbros

Substack: https://taap.it/soberstack

YouTube: https://taap.it/sobertube

Spotify: https://taap.it/soberspotify

Sobriety Tool Kit

BERO: https://taap.it/soberbero

Nic Nac: https://taap.it/sober-nicnac

Wispr Flow: https://taap.it/sober-wispr

Brain.fm: https://taap.it/sober-brain

CHAPTERS

00:00 True or False: 10 Wild Alcohol Claims

01:20 Viking Mead and the Goat of Valhalla

02:41 Alcohol in Country Music vs. Rap

04:35 Protein Shakes, Alcohol, and Corn Beer

10:08 Prescription Whiskey During Prohibition

11:15 How Many Recovery Attempts Does It Take?

17:05 Alcohol References in Popular Music

21:58 Caffeine Withdrawal and Coffee Addiction

25:50 Can the Brain Recover From Addiction?

28:26 Brandy and Strychnine at the Olympics

ABOUT US

Sober Bros is a podcast and newsletter for people getting sober and rebuilding their lives. Built by two brothers in recovery, we cover what happens after quitting alcohol, including identity, relationships, trust, and the parts of life drinking damaged.

Get this episode’s free Sobermaxxing AI prompt: https://soberbros.substack.com

Thirty days sober can change a lot. It can clear your head, improve your energy, and make you more present. It can also reveal the stress, anxiety, relationship strain, neglected health, and unfinished decisions alcohol had been covering up.

====================

CONNECT

HQ: https://taap.it/soberbros

Substack: https://taap.it/soberstack

YouTube: https://taap.it/sobertube

Spotify: https://taap.it/soberspotify

====================

Tool Kit

BERO: https://taap.it/soberbero

Nic Nac: https://taap.it/sober-nicnac

Wispr Flow: https://taap.it/sober-wispr

Brain.fm: https://taap.it/sober-brain

====================

00:00 30 Days Sober: What Changed

02:10 Drinking Before We Quit

04:37 Getting Through Day One

07:20 Early Sobriety Triggers

11:43 Cravings and the Addiction Voice

13:35 Sleep Problems After Quitting Alcohol

18:20 What Alcohol Was Covering Up

22:31 Is 30 Days Sober Worth It?

25:18 Why People Drink to Cope With Stress

31:28 Can We Make It to 60 Days Sober?

33:08 The Sobermaxxing AI Prompt

====================

ABOUT US

Sober Bros is a weekly podcast and Field Guide for people getting sober and rebuilding their lives. Built by two brothers in recovery, we cover what happens after quitting alcohol, including identity, relationships, trust, and the parts of life drinking damaged.

Your memory softens the past and makes old decisions look reasonable.

Read the companion Field Guide and use the Episode 20 AI prompt: https://soberbros.substack.com/p/journaling-for-recovery

In this episode, we break down three writing habits that’ll help you clear mental noise, notice repeated patterns, and make better decisions in recovery.

You’ll hear how journaling changed the way David understood burnout, why Daniel has kept journals since he was ten, and how weekly and monthly reviews reveal what memory leaves out.

====================

CONNECT

HQ: https://taap.it/soberbros

Substack: https://taap.it/soberstack

YouTube: https://taap.it/sobertube

Spotify: https://taap.it/soberspotify

====================

What You’ll Learn:

• How Morning Pages can help clear mental clutter
• How journal reviews reveal repeated patterns over time
• How memory softens the consequences of old decisions
• How action journaling can make a difficult decision easier to understand
• How writing can help you compare memory with what you recorded earlier
• How the Episode 20 AI prompt can help you examine a rough diary entry

====================

ESSENTIAL TOOL KIT

BERO: https://taap.it/soberbero

Nic Nac: https://taap.it/sober-nicnac

Wispr Flow: https://taap.it/sober-wispr

====================

TIMESTAMPS

00:00 Why memory becomes unreliable in recovery

01:28 Daniel’s 37-year journaling habit

03:31 Handwriting, typing, voice dictation

06:21 Morning Pages for mental clutter

08:28 Action journaling for better decisions

11:45 What journaling revealed about burnout

19:41 Tailgating, assumptions, and brother logic

21:49 Weekly, monthly, and annual life reviews

25:38 Why structure matters in recovery

29:37 Journaling for family memories and legacy

32:01 Using AI to review a journal entry

====================

Read The Field Guide and use the AI prompt:

https://soberbros.substack.com/p/journaling-for-recovery

Subscribe to The Field Guide:

https://soberbros.substack.com

====================

ABOUT US

Sober Bros is a weekly podcast and Field Guide for people getting sober and rebuilding their lives. Built by two brothers in recovery, we cover what happens after quitting alcohol, including identity, relationships, trust, and the parts of life drinking damaged. Agreement not guaranteed.

Grab your free gift in our newsletter: https://soberbros.substack.com/

Burnout is a threat state from stress, anxiety and depression. We break it down into a simple, research-backed diagnostic.

You’ll learn how to spot burnout early, tell it from normal stress, and name which burnout dimension is loudest: exhaustion, cynicism, or reduced efficacy.

Links mentioned:

⁠BERO⁠

⁠OPEN

====================

CONNECT

HQ: https://taap.it/soberbros

Substack: https://taap.it/soberstack

YouTube: https://taap.it/sobertube

====================

ESSENTIAL TOOL KIT

BERO: https://taap.it/soberbero

Nic Nac: https://taap.it/sober-nicnac

Wispr Flow: https://taap.it/sober-wispr

====================

CHAPTERS

00:00 Burnout: Spot It and Get Agency Back

02:05 Rejection, Outreach, and Burnout

06:22 Burnout, Sobriety, and Relapse Risk

07:43 The 3 Dimensions of Burnout

14:30 Stress Becomes Your Baseline

18:18 Why Stress and Anxiety Searches Spike

20:13 Burnout as a System Mismatch

26:54 How to Regain Control at Work

33:50 Simple Burnout Recovery Habits

37:29 Burnout Is a State, Not a Flaw

39:49 Free Clarity Tools for Hard Decisions

====================

ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

Why rejection hurts like physical pain and how that explains the “screw it” switch better than willpower. Subscribe to the newsletter for weekly strategies and exclusive takeaways: https://soberbros.substack.com/

In this video, you’ll be able to spot the rejection spiral, name the story your brain is telling, and take one agency rep instead of chasing relief.

We want to hear from you. Comment with your question. Answers to be shared in future episodes. Anything goes. Nothing off limits.

====================

CONNECT

YouTube: https://www.youtube.com/@thesoberbros

Apple Podcasts: https://linktw.in/hWbrzu

Substack: https://linktw.in/dvXkDF

Instagram: https://linktw.in/bRJpXQ

====================

CHAPTERS

00:00 How Rejection Triggers Relapse in Sobriety

01:04 The Outreach Rejection Spiral

02:06 Why Rejection Hurts So Deeply

09:16 When Rejection Becomes Your Identity

15:44 How Stories Turn Rejection Into Pain

18:31 Silence, Stress, and Obsessive Checking

23:59 Rejection, Numbing, and Relapse Risk

27:50 Use the RAIN Method for Manging Pain

29:19 Chronic Rejection Can Lead to Burnout

31:46 Therapy, Community, and Recovery Tools

====================

ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

#mentalhealth #healthandwellness #addictionrecovery #sobriety

Do this before your anxiety takes over. Subscribe to the Sober Bros Newsletter: https://soberbros.substack.com/

Here’s a practical framework called RAIN to manage stress, anxiety, and cravings effectively. Get key insights from Shaolin philosophy and neurobiology to help you develop emotional resilience and self-control.

We’ve been dealing with anxiety hard lately, and this is one of the tools that helped. It’s a way to buy yourself a little space and make a better choices.

====================

CONNECT

YouTube: https://www.youtube.com/@thesoberbros

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sober-bros/id1677871922

Instagram: https://www.instagram.com/soberbrospodcast/

====================

CHAPTERS

00:00 The 4-Step Reset for Anxiety and Cravings

01:03 Your Brain Lies When You’re Triggered

02:15 RAIN Method Explained

02:42 Step 1: Recognize the Feeling

04:42 Step 2: Accept What’s Here

05:46 Stop Resisting the Emotion

07:35 Step 3: Investigate the Real Trigger

08:45 Step 4: You Are Not the Feeling

11:17 How RAIN Helps With Addiction Cravings

19:11 Subscribe for the Sobriety Cheat Sheet

====================

ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

====================

This content is for informational purposes only and is not medical advice. If you or someone you know is in immediate danger, call your local emergency number.

After 2.5 years, we’re back. Two brothers, one fight. Subscribe to our newsletter for actionable insights and a free gift: https://soberbros.substack.com/

In this comeback episode, real talk about why the show paused, what happened, and why we’re coming back. It’s about sobriety, relapse, depression, and rebuilding.

We get into why we paused the podcast, what relapse looks like when life gets heavy, and how fatherhood and financial pressure mess with your head. We also share the moment we realized the show still mattered and what’s next

CONNECT

Substack: https://linktw.in/dvXkDF

YouTube: https://www.youtube.com/@thesoberbros

Spotify: https://linktw.in/oRopoe

Apple Podcasts: https://linktw.in/hWbrzu

Instagram: https://linktw.in/bRJpXQ

QUESTIONS

We want to hear from you. Comment with your question. Answers to be shared in future episodes. Anything goes. Nothing off limits.

CHAPTERS

00:00 The Return of the Sober Bros

00:24 Spontaneous Origin Story

01:58 Why the Show Ended & Life Changes

04:15 Reality of the Two-Year Hiatus

05:08 Relapse Cycles & Finding the Way Back

06:53 New Goal: The Best Physical Shape at 47

09:04 Seeing Your Support: Why We Decided to Reboot

10:33 Breakthroughs in Therapy & Mental Freedom

12:02 Using AI Tools for Journaling & Reflection

13:36 Eight Moves & The Stress of the Road Trip

17:03 The Panic Attack That Changed Everything

18:55 Meditation & The Road to Recovery

20:34 Rebuilding Relationships & Moving to the Coast

24:14 Stop Managing Circumstances, Start Creating Opportunities

26:19 Transforming a Personal Struggle into a Mission

27:42 Vision for Season 2: Education & Community

30:11 Free Resources: AI Journal Prompts & Substack

32:05 Stay Connected: Newsletter & Final Thoughts

ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.