Couverture de So You've Tried Everything And Still Feel Stuck... - Episode 4

So You've Tried Everything And Still Feel Stuck... - Episode 4

So You've Tried Everything And Still Feel Stuck... - Episode 4

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In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more.

We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking.

Key topics:

1. What “Trying Everything” Usually Looks Like
2. Why Insight Alone Doesn’t Shift Your Behavior
3. Over-Functioning as a Trauma Adaptation
4. The Illusion of Control as a Safety Strategy
5. Progress Isn’t Linear—It’s Layered

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