You know what you want. You've probably known for a while. The part that trips most of us up is what comes next: turning a big, shiny goal into something you actually do, with a roadmap and everything.

In this quick episode, Emily walks you through exactly how to set a goal and map out a plan to get it done, in about seven minutes. Clear, doable, and (finally) believable to your brain.

Save it for the next time you're staring at a blank page and a big dream.

In this episode:

* How to choose a goal that excites you and still feels believable

* Why your brain stays motivated when a big goal is broken into smaller pieces

* How to work backwards from the finish line to map your milestones

* How to turn the plan into one clear next step for this week

* How to keep going once the motivation wears off

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Want to back yourself on the big goal? Jane's Confidence Course is designed to help you build unshakable self-belief with practical tools you can use every day.

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Feeling stuck, blocked, or like the universe keeps sending you the same lesson on repeat? (It's thorough like that.)

This five-minute affirmation track is designed to help you shift the beliefs holding you back, break through old patterns and step into your full potential.

Listen daily for 21 days and make these affirmations part of your new mindset. Your next level is waiting. Time to get out of your own way.

In this Mini-Muse:

* Affirmations to release limiting beliefs

* How to break the patterns keeping you stuck

* Why daily repetition helps new beliefs stick

* How to open yourself up to new opportunities

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Ready for your next level? Jane's Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Take five minutes to slow down, feel good, and join Emily for a gratitude meditation designed to bring you back to all the goodness already around you.

Whether you need a little perspective shift, a boost of joy, or a moment to reconnect with yourself and your purpose, come back to this meditation whenever you need the reminder: there is so much to be grateful for.

And gratitude has a funny way of multiplying.

In this episode:

* A guided gratitude practice to shift your perspective

* Why gratitude is one of the fastest ways to raise your vibration

* How appreciating what you have makes room for more

* A ritual to return to whenever you need a reset

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Grateful and ready for more? Jane's Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

If you've been playing small or doubting yourself, or just need a reminder of the bad b***h that you are, let this be your reminder that you're far more capable than you think. Take a few minutes with Janey to reset your mindset, back yourself, and reconnect with just how powerful you really are.

Save it for the mornings you need it.

In this episode:

* A reset for the days self-doubt gets loud

* Why playing small feels safe (and what it quietly costs you)

* How to back yourself before you feel ready

* A reminder of just how capable you already are

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Ready to go deeper? Jane's Confidence Course is designed to help you build unshakable self-belief with practical tools you can use every day.

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Manifestation gets a lot of airtime. Real receipts? Far less.

In this episode, Emily and Janey share exactly what Janey did to manifest an extra $10,000 into her bank account, and debunk a few manifestation myths along the way. You'll get tips you can use right away, plus real life experiences and examples to mirror, so you can start manifesting whatever it is you desire.

(Spoiler: it takes a little more than a vision board. The vision board does help, though.)

In this episode, you'll learn:

* The exact steps Janey took to manifest $10,000

* The manifestation myths that might be blocking you

* How to shift your money mindset

* Practical tips you can start using today

* How to notice the signs it's working

Resources mentioned in this episode:

* The Secret: https://www.amazon.com.au/Secret-Rhonda-Byrne-June-2007/dp/B01B9A6SA0

* Peter Crone: https://www.instagram.com/petercrone/

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Ready to back yourself like the money's already on its way? Jane's Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Feeling heavy, overwhelmed, or a little out of alignment? This is your five-minute energetic reset.

Through a gentle guided chakra cleanse, you'll release stagnant energy, reconnect with yourself, and create space for more calm, clarity and balance. Think of it as a shower for your energy field.

Press play whenever you need to push reset.

In this episode:

* A guided cleanse through each of your seven chakras

* How to release stagnant, heavy energy

* A simple way to feel grounded and realigned

* A reset you can return to anytime

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Aligned and ready for more? Jane's Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Think of this as a shortcut to feeling like your best self.

Emily and Janey unpack the routines, rituals and daily habits that have made the biggest difference to their mindset, confidence, health and happiness, plus the ones that absolutely weren’t worth the effort. From tiny changes with huge results to the habits they wish they’d started years ago, they’re sharing what actually stuck.

They’ve done the trial and error. You get to skip straight to what works.

In this episode, you’ll learn:

* The small habits with the biggest payoff

* The routines that transformed our mindset and confidence

* The health habits we’ll never go back from

* The popular habits we quietly dropped

* How to make new habits actually stick

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily’s Book: Like A Mother

Want confidence to be your next habit? Jane’s Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Welcome to Mini Muse, your weekly micro-dose of ritual.

Start your morning with a five-minute mindset reset. These affirmations are designed to help you choose the energy you bring into your day, raise your vibration, and create space for more gratitude, confidence and abundance.

For the biggest shift, listen as soon as you wake up, while your brain is still in that soft, receptive theta state between sleep and full alertness. Press play every morning until these thoughts become your new normal.

Repetition is the whole trick.

In this Mini-Muse:

* Affirmations for gratitude, confidence and abundance

* Why the first minutes after waking are so powerful

* How repetition turns new thoughts into your default

* A morning ritual that takes less time than your coffee

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Ready to believe every word? Jane's Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027