You know what you want. You've probably known for a while. The part that trips most of us up is what comes next: turning a big, shiny goal into something you actually do, with a roadmap and everything.

In this quick episode, Emily walks you through exactly how to set a goal and map out a plan to get it done, in about seven minutes. Clear, doable, and (finally) believable to your brain.

Save it for the next time you're staring at a blank page and a big dream.

In this episode:

* How to choose a goal that excites you and still feels believable

* Why your brain stays motivated when a big goal is broken into smaller pieces

* How to work backwards from the finish line to map your milestones

* How to turn the plan into one clear next step for this week

* How to keep going once the motivation wears off

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Want to back yourself on the big goal? Jane's Confidence Course is designed to help you build unshakable self-belief with practical tools you can use every day.

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Feeling stuck, blocked, or like the universe keeps sending you the same lesson on repeat? (It's thorough like that.)

This five-minute affirmation track is designed to help you shift the beliefs holding you back, break through old patterns and step into your full potential.

Listen daily for 21 days and make these affirmations part of your new mindset. Your next level is waiting. Time to get out of your own way.

In this Mini-Muse:

* Affirmations to release limiting beliefs

* How to break the patterns keeping you stuck

* Why daily repetition helps new beliefs stick

* How to open yourself up to new opportunities

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Ready for your next level? Jane's Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Take five minutes to slow down, feel good, and join Emily for a gratitude meditation designed to bring you back to all the goodness already around you.

Whether you need a little perspective shift, a boost of joy, or a moment to reconnect with yourself and your purpose, come back to this meditation whenever you need the reminder: there is so much to be grateful for.

And gratitude has a funny way of multiplying.

In this episode:

* A guided gratitude practice to shift your perspective

* Why gratitude is one of the fastest ways to raise your vibration

* How appreciating what you have makes room for more

* A ritual to return to whenever you need a reset

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Grateful and ready for more? Jane's Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027