Couverture de Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | EP #167

Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | EP #167

Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | EP #167

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 In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter’s sleep patterns. Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matthew Walker is a neuroscientist and professor at UC Berkeley, best known for his groundbreaking research on sleep. He is the author of the international bestseller Why We Sleep and has contributed extensively to public understanding of the science of sleep through TED Talks, major media appearances, and academic publications. Learn more about Abundance360: https://bit.ly/ABUNDANCE360 Learn more about Exponential Mastery: https://bit.ly/exponentialmastery Learn more about Matt Walker: https://www.sleepdiplomat.com/ Matt’s podcast: https://themattwalkerpodcast.buzzsprout.com/ ____________ I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors: Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ Get 15% off OneSkin with the code PETER at https://www.oneskin.co/ #oneskinpod _____________ I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Newsletter _____________ Connect With Peter: Twitter Instagram Youtube Moonshots Learn more about your ad choices. Visit megaphone.fm/adchoices
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