In this episode of the Simply Fitness podcast, John and Cam discuss the journey of fitness coaching, the importance of authenticity, and the deeper motivations behind client goals. They explore the significance of mindset, the basics of strength training, and the challenges of navigating injuries. The conversation emphasizes the need for simplicity in fitness routines and the role of community support in achieving long-term success. Cameron shares his personal experiences and insights, encouraging listeners to find their 'why' and to embrace the learning process in their fitness journeys.

Follow Cam for more great content: @cameronsparksfitness

Grab my free Fat Loss Calculator – ⁠⁠⁠⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠⁠⁠⁠⁠!

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John

I asked a client why he wanted to lose 20 pounds. 'To be healthy,' he said. By the fifth time I asked 'why,' we finally got to his real reason - and everything changed. In this deeply personal episode, I open up about my own journey finding my why through daily journaling, what I stand for (becoming your best self) and what I stand against (fear-mongering fitness BS). I share my foolproof 5-question method to dig past surface-level goals like 'lose weight' to find the powerful reasons that will actually keep you going when motivation fails. Plus, why 'looking amazing on my wedding day' beats 'being healthy' every single time.

Grab my free Fat Loss Calculator – ⁠⁠⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠⁠⁠⁠!

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John

Bob Hoover joins me on this episode of the Simply Fitness Podcast! We totally geeked out over how we both fell for those insane bodybuilder programs that never worked for normal humans like us.

Bob's crushing it with everyday people who want to lose fat and get strong – not elite athletes. His "triangle" approach is genius: nutrition at the top, activity and strength training at the base, with consistency tying it all together.

We got deep about how fitness teaches you to "fail forward." Bob shared his own keto struggles and how deadlifting 225 pounds builds confidence that carries over to EVERYTHING in life. The mental game is real!

We go over so many great topics today! Let me know which one helped you the most!

Chapters

00:00 Introduction to Bob Hoover

02:36 Bob's Journey into Personal Training

09:54 Understanding Client Needs and Goals

19:06 The Triangle of Fat Loss: Nutrition, Activity, and Strength Training

26:29 Mindset and Resilience in Fitness

32:00 Learning from Failures and Progressing in Fitness

33:48 Overcoming Self-Doubt in Fitness

37:30 The Importance of a Structured Training Plan

42:51 The Benefits of Consistency in Strength Training

47:50 Debunking Fitness Myths and Trends

59:51 Personal Growth Through Fatherhood and Coaching

Follow Bob on Instagram: https://www.instagram.com/bobhooverfitness

Grab my free Fat Loss Calculator – ⁠⁠⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠⁠⁠⁠!

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John

Ever drag yourself through the day thinking "I'm too tired to work out"? Yeah, me too – especially at 5 AM when that alarm goes off. But here's what blew my mind: the days I felt most exhausted were actually the days I moved the least. Today I'm breaking down what I call the Energy Paradox – this counterintuitive truth that the less you move, the more tired you become.

I'm busting the myth that your body works like a phone battery (spoiler: it doesn't), explaining how movement literally builds more energy factories in your cells, and why sitting all day drains you more than a 20-minute workout ever could. Plus, I'm sharing my 2-minute rule for when you feel too beat to exercise, why that lunch break walk is better than your afternoon coffee, and the difference between "good tired" and "bad tired."

If you think you're too exhausted to start exercising, this one's for you. Trust me – you're not saving energy by skipping workouts. You're actually losing it.

Quick Hits:

• Stop crapping on other people's fitness choices
• Prep your food the night before (seriously, just do it)

Chapters00:00 Quick Hits & Why I'm Fired Up About Fitness Shaming05:30 The Energy Paradox Explained12:45 Why Your Body Isn't a Phone Battery18:20 Sitting All Day vs. Moving: What's Really Happening25:15 My 2-Minute Rule for Tired People30:45 Energy-Building Strategies for Real Life35:20 Good Tired vs. Bad Tired

Grab my free Fat Loss Calculator – ⁠⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠⁠⁠!

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John

What happens when a cancer diagnosis changes everything you thought you knew about your body? JC, a cancer exercise specialist, reveals why the fitness industry is failing cancer patients and how exercise can literally improve chemotherapy effectiveness. From patients who couldn't lift their arms to deadlifting within months, JC shares incredible transformation stories and emphasizes the resilience of the human body. He busts the dangerous myth that fasting 'starves cancer' and reveals why sitting might be the most overlooked cancer risk factor. Plus, the specific questions every cancer patient should ask their doctor to take control of their recovery.

Chapters

00:00 Introduction to JC and His Journey

02:31 Transitioning to Oncology Rehabilitation

05:15 The Mental Health Impact of Cancer

08:10 Resilience Through Exercise

11:02 The Importance of Fitness in Cancer Recovery

14:12 Combining Conventional Medicine with Lifestyle Changes

16:54 Barriers to Exercise and Nutrition Education

19:40 The Role of Medical Professionals in Patient Education

22:34 The Need for Specialized Support in Health Management

25:54 The Importance of Teamwork in Healthcare

28:25 Access to Care and Community Support

31:38 Empowering Patients Through Education

32:33 Taking Control of Your Health

37:37 Debunking Fasting Myths

42:04 The Underrated Power of Exercise

45:57 Celebrating Small Victories in Health

Find more content and information about JC: https://www.instagram.com/oncolofit/

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠

Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John

BBQ season, busy schedules, and conflicting fitness advice got you confused? On this episode of The Simply Fitness Podcast, I tackle the age-old question: cardio or strength training for fat loss? Spoiler alert—it's not either/or! I bust common myths (those calorie counters are lying to you), share why the 'lifting makes you bulky' fear is nonsense, and give busy people a practical 80/20 approach. Plus, my 'Quick Hits' on Liquid Death drinks and macro tracking trade-offs during weekend restaurant visits. Perfect for anyone with just 3 hours a week who wants real results without the confusion.

Get your free Fat Loss Calorie Calculator and DM your wins to @maxucoaching!"

Chapters

00:00 Introduction to Fitness Dilemmas

04:37 Cardio vs. Strength Training: The Great Debate

13:10 Understanding Calories and Their Impact

17:51 Practical Tips for Effective Workouts

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: ⁠https://www.maximalu.com/fat-loss-calculator⁠

Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John

Struggling to balance fitness with family chaos? On The Simply Fitness Podcast, I got the opportunity to chat with Chris Gates, an online coach for busy parents, about ditching the “earn it” mindset that derails fat loss. Chris shares his past mistake of treating weekends like a free-for-all and offers three workout tips: set clear goals, track progress with a notebook, and bring honest effort. For new parents, he emphasizes grace, flexibility, and sustainable habits—like cutting alcohol to boost energy. Plus, he calls out intermittent fasting as overrated for parents juggling kids. This episode delivers practical hacks to stay fit amidst life’s craziness. Tune in now to simplify your fitness! #SimplyFitnessPodcast

Chapters

00:00 Introduction to Chris Gates

01:39 Understanding Fat Loss Mistakes

05:05 The Earn It Mentality in Fitness

09:05 Principles of Effective Workouts

16:43 Navigating Fitness as a New Parent

25:45 Adapting to Parenthood: The Impact on Health and Fitness

31:24 Mindset Shifts: Prioritizing Health Over Appearance

37:00 Managing Stress: Balancing Family, Work, and Health

39:42 The Overrated Trend: Intermittent Fasting as a Tool

44:08 Excitement for the Future: Family and Business Growth

Give Chris Gates a follow @chrisgatesfitness

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator

Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John

BBQ wings, happy hour drinks, or Aunt Karen’s potato salad tempting you off track? On The Simply Fitness Podcast, I share how to crush social eating without derailing your fitness goals. Learn five friendly hacks: grab a protein snack before events, use the half-plate rule (veggies, protein, then fun foods), politely say “no thanks,” choose low-calorie drinks, and reframe the fun to focus on friends, not food. I spill on my own happy hour slip-ups and why one meal won’t ruin progress if you plan smart. Perfect for anyone looking to enjoy life guilt-free. Try a hack at your next event and DM your win to @maxucoaching! Tune in now to keep fitness simple! #SimplyFitnessPodcast

Chapters

00:00 Introduction to Social Eating Challenges

02:44 Strategies for Navigating Social Eating

05:35 Mindful Eating and Plate Strategies

11:18 Understanding Guilt and Indulgence

15:38 Key Takeaways and Conclusion

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching

Free Fat Loss Calorie Calculator: ⁠https://www.maximalu.com/fat-loss-calculator⁠⁠⁠⁠⁠⁠⁠⁠⁠

Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John