Cardio vs. Strength Training for Fat Loss
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Cardio vs. Strength Training for Fat Loss
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BBQ season, busy schedules, and conflicting fitness advice got you confused? On this episode of The Simply Fitness Podcast, I tackle the age-old question: cardio or strength training for fat loss? Spoiler alert—it's not either/or! I bust common myths (those calorie counters are lying to you), share why the 'lifting makes you bulky' fear is nonsense, and give busy people a practical 80/20 approach. Plus, my 'Quick Hits' on Liquid Death drinks and macro tracking trade-offs during weekend restaurant visits. Perfect for anyone with just 3 hours a week who wants real results without the confusion.
Get your free Fat Loss Calorie Calculator and DM your wins to @maxucoaching!"
Chapters
00:00 Introduction to Fitness Dilemmas
04:37 Cardio vs. Strength Training: The Great Debate
13:10 Understanding Calories and Their Impact
17:51 Practical Tips for Effective Workouts
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
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