Navigating Social Eating: Stay on Track at BBQs and Happy Hours
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Navigating Social Eating: Stay on Track at BBQs and Happy Hours
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BBQ wings, happy hour drinks, or Aunt Karen’s potato salad tempting you off track? On The Simply Fitness Podcast, I share how to crush social eating without derailing your fitness goals. Learn five friendly hacks: grab a protein snack before events, use the half-plate rule (veggies, protein, then fun foods), politely say “no thanks,” choose low-calorie drinks, and reframe the fun to focus on friends, not food. I spill on my own happy hour slip-ups and why one meal won’t ruin progress if you plan smart. Perfect for anyone looking to enjoy life guilt-free. Try a hack at your next event and DM your win to @maxucoaching! Tune in now to keep fitness simple! #SimplyFitnessPodcast
Chapters
00:00 Introduction to Social Eating Challenges
02:44 Strategies for Navigating Social Eating
05:35 Mindful Eating and Plate Strategies
11:18 Understanding Guilt and Indulgence
15:38 Key Takeaways and Conclusion
Loved this episode? Follow me on Instagram for more fitness tips:@maxucoaching
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
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