Couverture de Side of Hashbrowns

Side of Hashbrowns

De : Loryn Jones MSW LCSW
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  • Résumé

  • Do you ever experience moments when your own mind feels like a mystery, leaving you puzzled about the reasons behind your actions? Are your thoughts keeping you trapped or leading you down a never-ending rabbit hole? You are NOT ALONE! I've noticed recurring patterns in these issues, leading many to feel something is 'wrong' with them. My focus is helping people recognize unhelpful behavioral or thinking patterns and teaching strategies for you to make the change that you are longing for. If you feel that you have been stuck in a loop I invite you to pause and savor a Side of Hashbrowns!
    Loryn Jones, MSW, LCSW
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    Épisodes
    • Getting Through vs Getting Over

      Getting Through vs Getting Over
      May 10 2024

      In this episode I explore hardships and how we tend to tell ourselves, I gotta get over this! I explain how this can lead to more challenges later and provide skills to practice that will allow you to gain confidence to get through.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/loryn-jones/message
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      10 min
    • Recognizing mindlessness

      Recognizing mindlessness
      Apr 9 2024

      In this episode I provide science that gives insight to the challenges of staying in the moment. Come and get more understanding of those moments to learn how to be curious instead of critical.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/loryn-jones/message
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      6 min
    • Practicing open attention

      Practicing open attention
      Mar 22 2024

      In this episode I talk about the concept of open attention and how it can support with those annoying intrusive thoughts. This episode I facilitate and exercise for practice.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/loryn-jones/message
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      12 min
    Sciences sociales
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