In this bonus episode of Shift Happens, we share practical advice for anyone struggling with perfectionism and the pressure to get everything “right.” We explore how to reframe failure as feedback, shift your definition of success, and embrace a “good enough” mindset that supports progress over perfection.

We also discuss setting realistic expectations, focusing on systems rather than outcomes, and recognising when perfectionism is holding you back. This episode offers simple, actionable strategies to help you move forward with more clarity, flexibility, and self-compassion.

In this episode of Shift Happens, we unpack perfectionism, what it really is, how it shows up, and why it can hold us back. We explore the idea that perfectionism isn’t a personality trait, but a response to fear, control, and the pressure to avoid failure, often leading to procrastination and inaction.

We discuss the different ways perfectionism presents itself, its link to imposter syndrome, and how it can appear in areas like work, social media, and even our relationship with food. Through personal reflections and real-life examples, we highlight how striving for perfection can become a self-fulfilling cycle.

If you’ve ever felt stuck waiting for things to be “perfect” before starting, this episode offers a more realistic perspective on progress, mindset, and letting go of unrealistic standards.

In this episode of Shift Happens, we explore meditation, mindfulness, and the science behind building a meditation practice. Clem shares her thoughts on the research around meditation, including reflections on popular voices in the space and the challenges of defining mindfulness and measuring its effects.

We discuss different meditation techniques, how Oli approaches meditation in her daily life, and whether meditation is something everyone should try. We also explore the difference between meditation and flow states, whether everyday activities like cooking or driving can be mindful, and how meditation can help improve how we cope with stress.

Along the way we touch on the marketing of meditation, the relationship between meditation and hypnosis, and why building the habit takes time. Clem also sets herself a challenge to practice 10 minutes of meditation every day.