Goal Setting & Why Some Goals Never Stick
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Goal Setting & Why Some Goals Never Stick
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In this episode of Shift Happens, we unpack goal setting, identity, and habit change, and why setting goals is often the easy part — but following through is where most people struggle.
We explore the relationship between goals, systems, values, motivation, and self-identity, discussing why lasting change often requires you to become the person capable of achieving the goal. We also cover SMART goals, accountability, visualisation, dopamine, setbacks, and the “all-or-nothing” mindset that can derail progress.
If you’ve ever struggled with consistency, motivation, or sticking to your goals, this episode offers practical insights to help you create sustainable habits and meaningful change.
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