Couverture de Shedding the shame and keeping it off-Journey through weight loss challenges

Shedding the shame and keeping it off-Journey through weight loss challenges

Shedding the shame and keeping it off-Journey through weight loss challenges

De : Unami Magwenzi
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 This is a platform to share the journey with women who have experienced shame because of being overweight and obese and helping them let go of that shame in order to make room for the more that awaits them. Our mission is to see women dignified as they confidently show up to the world with their unique gifts as they joyfully connect with the different parts of themselves and their world of influence in Family and in Business.Unami Magwenzi Développement personnel Réussite personnelle
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    Épisodes
    • Learn to stop and have one bite at a time

      Learn to stop and have one bite at a time
      Apr 10 2023

      One of the greatest challenges to making progress with our goals is the idea that we can have it all. This episode explores the importance of being able to focus on one thing at a time and not spreading yourself thin to the point of becoming ineffective. I share about my personal experiences with trying to do too many things at the same time and the drawbacks it caused me. As a final note, this is my last episode, atleast for a while as I have come to the realisation that the need to focus is where I am at in life and a few things have to take a back seat, even those that are dear to my heart like this podcast. Atleast for now.

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      15 min
    • Lessons I learnt from dieting

      Lessons I learnt from dieting
      Mar 24 2023

      Over the years I have had a lot of experiences with dieting and have learnt a lot from the experiences. I share about what I learnt, how it helped me and my recent shift from not wanting anything to do with changing my eating habits because of past pressures to now recently re-engaging with weight watchers.

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      14 min
    • The Stress of going back home

      The Stress of going back home
      Mar 10 2023

      This episode looks at ways of addressing the pressure that people sometimes place on themselves to lose weight when its time to go back home. Often there is a fear of judgment from family and friends about extra weight that one may have gained. We explore a more authentic way of living.

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      10 min

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