Hey mama—welcome to the very first episode! I’m sharing why I moved on from my old podcast and how God led me into a new season—one focused on real, soul-level self-care

If you’ve ever felt overwhelmed, unseen, or like you’re running on empty, this space is for you.

In this episode, we’re talking:

• The emotional weight of motherhood and hidden struggles

• Breaking points that led me to seek real help

• What true self-care looks like (it’s deeper than spa days)

• How God gave me the call to start this podcast

  
  

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com
  

• 📸 Instagram: https://instagram.com/ritaperryjones
  

• 🎵 TikTok: https://tiktok.com/@ritaperryjones
  

• 👍 Facebook: https://facebook.com/ritaperryjones
  

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones
  

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

Is self-care something that only happens when the kids are older and life slows down? Nope. In this episode, we’re getting real about why self-care matters right now, even in the messy middle of motherhood. I’ll walk you through what self-care actually is (hint: it’s deeper than bubble baths), how to get started without guilt, and the powerful ways it transforms not just your health — but your motherhood. If you’ve been feeling tired, overwhelmed, or lost in your identity as "just mom," this one’s for you.

In This Episode, We Talk About:

• Why self-care is not selfish — it's stewardship

• The real definition of self-care (beyond spa days and face masks)

• How to start a self-care journey with just one small step

• My personal story: how I started with spiritual care, therapy, and tiny health habits

• How taking care of yourself helps you love your people better

• Simple resources and tools to help you start right now

  
  

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com
  

• 📸 Instagram: https://instagram.com/ritaperryjones
  

• 🎵 TikTok: https://tiktok.com/@ritaperryjones
  

• 👍 Facebook: https://facebook.com/ritaperryjones
  

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones
  

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

In this episode, we’re breaking down the biggest myths about self-care—and redefining what it actually means for moms. Spoiler: It’s not selfish, expensive, or only for when you’re burnt out.

You’ll hear practical, grace-filled ways to start small and care for yourself right where you are—plus, we’ll look at what the Bible has to say about rest.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com

• 📸 Instagram: https://instagram.com/ritaperryjones

• 🎵 TikTok: https://tiktok.com/@ritaperryjones

• 👍 Facebook: https://facebook.com/ritaperryjones

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.