Épisodes

  • The Inner Work IS the Self-Care | Why You Can't Outwork Your Thought Habits #241

    The Inner Work IS the Self-Care | Why You Can't Outwork Your Thought Habits #241
    Oct 22 2026
    What if the Self-Care you really need has less to do with doing more and more to do with changing how you think?In this episode # 241 of the Self-Care Goddess Podcast, Amy Kemp explores why the inner work may be the most important form of Self-Care.Amy Kemp is the CEO of Amy Kemp, Inc. and a certified Habit Finder coach who helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. She has guided hundreds of female business leaders through her signature group coaching program, Encounter, and worked with countless others one-on-one and with leadership teams across the country. She is also the author of I See You: A Guide for Women to Make More, Have More, and Be More - Without More Work.In this conversation, you'll discover:✅ Why traditional self-care can sometimes feel like just another item on your to-do list.✅ How thought habits develop and why patterns that once helped you succeed may eventually hold you back.✅ Why you can't always outwork the beliefs and habits driving your behavior.✅ How to recognize the fear, worry, or anxiety behind your thoughts and begin shifting your internal response.✅ Why slowing down, setting boundaries, and saying no can feel uncomfortable, even when you know they're the right choices.✅ How to identify your natural strengths by recognizing what comes easily to you but astonishes others.✅ Why play, movement, time in nature, and disconnecting from technology can give your busy mind a much-needed break.✅ How to make room for greater growth, income, and impact without automatically adding more work to your life.🙌🏽 Ensure you are following Amy Kemp on https://amykemp.com/Instagram: @amykempinc Facebook: @amykempincLinkedIn🎧 Take a breath, press play, and enjoy this conversation.#SelfCare #WomenInLeadership #PersonalGrowth #Mindset #HolisticWellbeing===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    44 min
  • Doing Everything Right but Still Exhausted? The Hidden Link Between Burnout & Boundaries #240

    Doing Everything Right but Still Exhausted? The Hidden Link Between Burnout & Boundaries #240
    Oct 21 2026
    Are you doing everything you’re supposed to do, showing up for everyone, and still feeling completely exhausted?In this episode #240 of the Self-Care Goddess Podcast, Alika Victor talks about burnout, boundaries, and why even the most capable people can find themselves running on empty.Alika Victor is a Board Certified Health & Wellness Coach and founder of ThriveNow Wellness, where she helps overloaded adults rebuild energy and resilience through her Practical Wellness Method™. After 17 years in healthcare, including leadership roles at CVS Caremark, Conduent, and symplr, she's seen how burnout builds quietly. Her approach replaces rigid plans with "tiny experiments": small, doable shifts that fit real life. Alika leads workshops on burnout, boundaries, and stress, supports dementia caregivers, and has been featured in Exeleon Magazine and The Eminent Class. She is the author of Becoming Better: Tiny Experiments for Real Life Change.In this episode, we discuss:✅ Burnout vs. tiredness✅ The four dimensions of capacity: Understanding your emotional, mental, time, and energy capacity and what happens when life's demands exceed what you have available.✅ The hidden signs of burnout: From becoming more impatient at home to struggling with concentration, focus, and the quality of your work.✅ Boundaries without guilt: Practical ways to approach conversations with your boss, manage competing priorities, and protect your time and energy.✅ Why high achievers struggle to slow down?✅ Recovery is part of the work: What we can learn from elite athletes about sleep, movement, nutrition, and making recovery a regular part of life.✅ Tiny experiments for real-life change: Alika's approach to testing small, manageable changes instead of trying to overhaul your entire routine overnight.✅ The power of movement and gratitude: Simple practices that Alika uses in her own life to support her well-being.🙌🏽 Ensure you are following Alika Victor on https://www.showuphappy.comFacebookInstagram @showuphappyLinkedInFree 45-minute coaching session with Alika 🎧 Take a breath, press play, and enjoy this video.#Burnout #Boundaries #SelfCare #StressManagement #Wellbeing #SelfCareGoddess #PersonalGrowth===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    58 min
  • Tao Science Explained: Karma, Synchronicities & the Power of Consciousness | Dr. Rulin Xiu #239

    Tao Science Explained: Karma, Synchronicities & the Power of Consciousness | Dr. Rulin Xiu #239
    Oct 16 2026
    Have you ever experienced a coincidence that felt too meaningful to be random? Or wondered why certain emotional patterns and challenges keep showing up in your life, even when you're trying to change?In episode #239 of the Self-Care Goddess Podcast, theoretical physicist, researcher, author, and Tao Science co-founder Dr. Rulin Xiu explores the fascinating intersection of ancient Tao wisdom, quantum physics, consciousness, and personal growth.Dr. Rulin Xiu co-founded Tao Science alongside Dr. and Master Zhi Gang Sha. She holds a PhD in string theory from the University of California, Berkeley, and completed postdoctoral research at Harvard University and the Houston Advanced Research Center. Initially driven by the search for a unified understanding of the universe, her work has evolved to examine the connections between physics, consciousness, the soul, and ancient Tao wisdom. Through Tao Science, she explores spiritual concepts and theories about the nature of reality, while sharing practices designed to support awareness, soulfulness, and personal growth. She has also co-authored books on soul, heart, mind, and science with Dr. and Master Zhi Gang Sha, and teaches Divine Love practices and courses focused on awareness and transforming karma.In this conversation, we explore:✅ What is Tao Science? The connection between ancient Tao wisdom and modern physics.✅ Karma and recurring patterns: How past experiences and habits may shape our responses.✅ Can we change our karma? Practices that encourage awareness and help us approach habitual thoughts and feelings differently.✅ Positive and negative karma: How judgments, attachments, and interactions may influence our experiences.✅ The soul, heart, and mind: Their role in self-awareness and personal growth.✅ Coincidences and synchronicities: Why certain experiences and encounters may feel meaningfully connected.✅ Finding meaning in life's challenges: Approaching difficulties with greater awareness and compassion.✅ Practical self-care and inner awareness: Cultivating presence and a deeper connection with ourselves.🙌🏽 Ensure you are following Dr. Rulin Xiu on https://taoscience.drsha.com/LinkedInFacebookInstagramYouTube @TaoScienceofficialTao Science of Soulfulness Program🎧 Take a breath, press play, and enjoy this video.#TaoScience #Karma #Consciousness #QuantumPhysics #Spirituality #Synchronicity #PersonalGrowth #SelfCareGoddess===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    1 h et 33 min
  • What If You’re Not the Problem? How Your Beliefs Shape Your Life | Amy Wong #62

    What If You’re Not the Problem? How Your Beliefs Shape Your Life | Amy Wong #62
    Oct 13 2026
    What if the biggest thing holding you back isn’t what’s happening around you but what you’ve come to believe about yourself?In this episode #62 of the Self Care Goddess Podcast, we’re diving deep into mindset, self-talk, confidence, fear, and the beliefs that quietly shape the way we experience our lives.My guest, Amy Eliza Wong, an executive leadership coach, author, and founder of Always On Purpose®. For more than two decades, Amy has helped leaders understand why even highly capable teams can get stuck under pressure and, more importantly, what they can do about it. She has worked with leaders and organizations including LinkedIn, Salesforce, Meta, PwC, Berkshire Hathaway, Stanford Medicine, IDEO, and Sun Microsystems. Amy doesn’t just inspire a room, she helps uncover the invisible patterns that keep people and teams stuck, gives leaders the language to understand what’s really happening under pressure, and offers a practical way forward. She’s also the author of Living On Purpose and a Stanford TEDx speaker.In this episode, we talk about:✅ Why negative self-talk can become such a powerful pattern✅ How our fear of rejection can influence the way we see ourselves✅ The hidden beliefs behind “I’m not good enough”✅ The difference between believing you are enough and knowing you are enough✅ Moving from autopilot to becoming the “driver” of your own life✅ Why changing your perception can be more powerful than simply changing your actions✅ Why sometimes you need to feel it out instead of figure it out✅ Amy’s grandfather’s powerful advice: “There is no right decision. There’s only a decision.”NOTE: This episode #62 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive.🙌🏽 Ensure you are following Amy Wong on https://amyelizawong.com/ and LinkedInInstagramFacebookLiving on Purpose Book🎧 Take a breath, press play, and enjoy this conversation.#SelfCareGoddess #AmyElizaWong #LivingOnPurpose #Mindset #SelfTalk #SelfConfidence #ImposterSyndrome #PersonalGrowth #SelfCare #Mindfulness #IntentionalLiving===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    49 min
  • The Power of Yin & Yang Yoga | Workplace Wellness

    The Power of Yin & Yang Yoga | Workplace Wellness
    Oct 12 2026

    What happens when you give a busy team permission to slow down?


    As part of a corporate wellness event, I led employees through a unique Yin-Yang yoga session designed to bring both movement and stillness into the workplace.


    We began with the energy of Yang - flowing sequences, strength, balance, movement and breath before transitioning into Yin, where we slowed down, held poses for longer, and created space to simply be.


    During the session, we explored:

    ✅ Mindful, diaphragmatic breathing to build focus and presence

    ✅ Strength, balance and flexibility through Yang yoga

    ✅ Grounding and body awareness through standing and balancing poses

    ✅ Slower Yin practices to encourage stillness and relaxation

    ✅ Creating space to rest and support the body's natural relaxation response

    ✅ The practice of letting go: physically, mentally and emotionally

    ✅ Gratitude, self-appreciation and reconnecting with the body


    Workplace wellbeing isn't always about doing more. Sometimes, it’s about learning when to pause.


    🙌🏽 Wellbeing can start with creating an engaging, meaningful and practical wellness experience for your company or team. I’d love to explore what could work for you.


    🎧 Interested in hosting a workplace wellness event for your company? Schedule a discovery call to learn more: https://calendly.com/ritasavoia/discovery-call-workplace-wellbeing


    #WorkplaceWellness #CorporateWellness #EmployeeWellbeing #YogaAtWork #YinYoga #YangYoga #Mindfulness #WellbeingAtWork


    ===

    ▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠

    ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.

    ▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.

    ▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.


    ▸ Free Resources:

    – ⁠Mental Health Shopping List⁠

    – ⁠9 Vital Breathing Techniques⁠

    – ⁠Workplace Wellness Calendar⁠


    Follow & Connect:

    Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠

    Facebook⁠

    X⁠

    TikTok

    YouTube


    Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    1 h
  • From Banking to Sea Moss: Making Natural Wellness Simple | Vrinda Bish #238

    From Banking to Sea Moss: Making Natural Wellness Simple | Vrinda Bish #238
    Oct 6 2026
    What happens when a corporate career no longer feels aligned, a personal health journey changes your perspective, and a simple natural wellness habit eventually becomes a business?In this episode #238 of the Self-Care Goddess Podcast, I sit down with Vrinda Bish, to explore her journey from banking to entrepreneurship, her experience discovering sea moss, and how motherhood has completely reshaped the way she thinks about wellness, Self-Care, time, and balance.Vrinda Bish is the founder of Vitality Sea Moss, a Canadian wellness brand helping people support their health through natural, mineral-rich sea moss. From sea moss gels and juices to skincare like face masks, Vrinda handles everything herself, from product development to marketing. She's deeply passionate about health, wellness, and doing things the natural way, and loves making that lifestyle feel simple and approachable for everyday people. And plot twist: she's building it all as a first-time mom to a six-month-old. Vrinda is proof that you can grow a business and a family at the same time.In this conversation, we explore:✅ Vrinda's journey from banking to entrepreneurship✅ What first introduced her to sea moss and why she became curious about it✅ What sea moss is and how it has traditionally been used in Caribbean and Irish wellness practices✅ Different ways of consuming sea moss, including gels, juices and other formats✅ Why sourcing, preparation, storage and product quality matter✅ What consumers can look for when choosing a sea moss product✅ The importance of understanding what is actually in the products we buy✅ Sea moss, gut health, minerals and personal wellness experiences✅ The connection between natural wellness and skincare✅ How Vrinda developed her sea moss face mask✅ Common misconceptions and exaggerated claims surrounding sea moss✅ Why “more” isn't necessarily better when it comes to wellness routines✅ Finding meaningful moments of self-care when you only have five or ten minutes✅ Habit stacking as a practical strategy for busy people✅ Her three daily non-negotiables: nourishment, mindfulness and movement✅ Building a business while raising a young child✅ Why health, according to Vrinda, is the foundation for everything else🙌🏽 Ensure you are following Vrinda Bish on https://vitalityseamoss.ca/ andInstagramTikTok🎧 Take a breath, press play, and enjoy this conversation.#SeaMoss #NaturalWellness #SelfCare #WellnessPodcast #GutHealth #Motherhood #Entrepreneurship #HealthyHabits #HolisticWellness #SelfCareGoddess===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    44 min
  • What Psychedelics Really Do to Your Brain & Mind | Matt Zemon #108

    What Psychedelics Really Do to Your Brain & Mind | Matt Zemon #108
    Oct 1 2026
    What if there’s more to psychedelics than the experience itself? What if they can offer a different lens on consciousness, healing, mental health, and the way we understand ourselves?In this thought-provoking episode #108 of the Self-Care Goddess Podcast, we go Beyond the Taboo with bestselling author, speaker, and psychedelic education advocate Matt Zemon for an honest conversation about what psychedelics can and cannot teach us about the mind, healing, spirituality, and ourselves.Matt Zemon is a scholar-practitioner, author, and educator working at the intersection of psychedelics, mental health, spirituality, and modern consciousness research. He holds a Doctor of Ministry from Pacific School of Religion and an MSc in Psychology and Neuroscience of Mental Health from King’s College London.As Executive Director of the Council on Spiritual Practices and the author of six books on psychedelics, religion, and healing, Matt brings together scientific research, ancient wisdom, and lived experience. His work focuses on helping people approach profound spiritual and psychedelic experiences with intention, appropriate risk reduction, and meaningful integration emphasizing that the goal is not simply a peak experience, but how those insights translate into everyday life.In this episode, we explore:✅ How Matt's first psilocybin experience helped him reconnect with his late mother and examine beliefs around safety, love and mortality✅ The emerging research around psychedelics and mental health conditions including PTSD, depression, anxiety and substance-use challenges✅ What psychedelic integration can look like through therapy, coaching, breathwork, meditation, yoga, nutrition, sleep and behavioural change✅ The concept of “big T” trauma versus the everyday experiences, losses, relationships and attachments that can also shape us✅ How psychedelic experiences can challenge our relationship with control, vulnerability, self-love and self-awareness✅ Matt's perspective on reclaiming personal agency and making informed choicesNOTE: This episode #108 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive.🙌🏽 Ensure you are following Matt Zemon on https://www.mattzemon.com/ andInstagramLinkedIn🎧 Take a breath, press play, and enjoy this video.#Psychedelics #MattZemon #MentalHealth #PsychedelicTherapy #SelfCareGoddess #Psilocybin #PsychedelicIntegration #MentalHealthAwareness #Consciousness #SelfCare #Breathwork #PersonalGrowth===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    1 h et 9 min
  • Your Body Has an Instruction Manual. Have You Read It? | Kashif Khan #36

    Your Body Has an Instruction Manual. Have You Read It? | Kashif Khan #36
    Sep 29 2026
    What if your DNA could help you understand how your body responds to food, exercise, sleep, stress, hormones and the environment around you?In this fascinating episode #36 of the Self-Care Goddess Podcast, we go deep into functional genomics, personalized health and the idea that understanding your genetic makeup could help you make more informed choices about how you live.My guest Kashif Khan is the co-founder and CEO of The DNA Company, an innovative functional genomics company focused on personalized and preventative health and wellness. He is also the co-founder and CEO of Youtrients, which develops personalized supplement formulations based on individual DNA analysis.Kashif's entry into the world of functional genomics was deeply personal. After experiencing a period of significant health challenges in his mid-30s, including eczema, psoriasis, severe migraines, digestive problems and depression, he began investigating the underlying factors connecting these seemingly separate issues. His experience led him to explore his own genome and ultimately rethink the way health and chronic disease are approached.Today, his work focuses on translating complex genetic information into practical insights around areas such as sleep, nutrition, fitness, hormones, cardiovascular health, immunity, detoxification, mood and behaviour. The DNA Company's approach uses a curated set of actionable genes and an AI-powered platform to interpret genetic information in practical, everyday contexts.In this episode, we explore:✅ Why genetics isn't necessarily your destiny✅ Functional genomics vs. traditional genetic testing✅ The connection between genetics, environment, nutrition and lifestyle ✅ Sleep and genetics ✅ Dopamine, motivation and behaviour ✅ The importance of looking for root causes rather than simply managing symptoms.✅ Why behaviour change matters and how The DNA Company's coaching approach is designed to help people turn genetic insights into sustainable habits.NOTE: This episode #36 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive.🙌🏽 Ensure you are following Kashif Khan on https://thednacompany.com/ andYouTube: @Kashkhanofficial Instagram: @kashkhanofficialLinkedInPodcast: The DNA Talks Podcast (formerly known as The Unpilled Podcast) 🎧 Take a breath, press play, and enjoy this video.#KashifKhan #TheDNACompany #FunctionalGenomics #PersonalizedHealth #Genetics #PreventativeHealth #SelfCareGoddessPodcast===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    1 h et 2 min