Couverture de Self-Care Goddess Podcast

Self-Care Goddess Podcast

Self-Care Goddess Podcast

De : Rita Savoia
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The Self-Care Goddess Podcast with Rita Savoia blends breathwork, nervous system regulation, and holistic wellness to help high-achieving women reduce stress, prevent burnout, and restore their energy. Through real conversations and science-meets-soul practices, each episode offers practical tools to reconnect with your body, build resilience, and create sustainable success. For those seeking a deeper conversation around leadership and impact, the UpliftHER Leadership Series focuses on conversations with women redefining leadership and wellbeing. Happy Listening :-)Rita Savoia Hygiène et vie saine
Épisodes
  • Doing Everything Right but Still Exhausted? The Hidden Link Between Burnout & Boundaries #240

    Doing Everything Right but Still Exhausted? The Hidden Link Between Burnout & Boundaries #240
    Oct 21 2026
    Are you doing everything you’re supposed to do, showing up for everyone, and still feeling completely exhausted?In this episode #240 of the Self-Care Goddess Podcast, Alika Victor talks about burnout, boundaries, and why even the most capable people can find themselves running on empty.Alika Victor is a Board Certified Health & Wellness Coach and founder of ThriveNow Wellness, where she helps overloaded adults rebuild energy and resilience through her Practical Wellness Method™. After 17 years in healthcare, including leadership roles at CVS Caremark, Conduent, and symplr, she's seen how burnout builds quietly. Her approach replaces rigid plans with "tiny experiments": small, doable shifts that fit real life. Alika leads workshops on burnout, boundaries, and stress, supports dementia caregivers, and has been featured in Exeleon Magazine and The Eminent Class. She is the author of Becoming Better: Tiny Experiments for Real Life Change.In this episode, we discuss:✅ Burnout vs. tiredness✅ The four dimensions of capacity: Understanding your emotional, mental, time, and energy capacity and what happens when life's demands exceed what you have available.✅ The hidden signs of burnout: From becoming more impatient at home to struggling with concentration, focus, and the quality of your work.✅ Boundaries without guilt: Practical ways to approach conversations with your boss, manage competing priorities, and protect your time and energy.✅ Why high achievers struggle to slow down?✅ Recovery is part of the work: What we can learn from elite athletes about sleep, movement, nutrition, and making recovery a regular part of life.✅ Tiny experiments for real-life change: Alika's approach to testing small, manageable changes instead of trying to overhaul your entire routine overnight.✅ The power of movement and gratitude: Simple practices that Alika uses in her own life to support her well-being.🙌🏽 Ensure you are following Alika Victor on https://www.showuphappy.comFacebookInstagram @showuphappyLinkedInFree 45-minute coaching session with Alika 🎧 Take a breath, press play, and enjoy this video.#Burnout #Boundaries #SelfCare #StressManagement #Wellbeing #SelfCareGoddess #PersonalGrowth===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    58 min
  • Tao Science Explained: Karma, Synchronicities & the Power of Consciousness | Dr. Rulin Xiu #239

    Tao Science Explained: Karma, Synchronicities & the Power of Consciousness | Dr. Rulin Xiu #239
    Oct 16 2026
    Have you ever experienced a coincidence that felt too meaningful to be random? Or wondered why certain emotional patterns and challenges keep showing up in your life, even when you're trying to change?In episode #239 of the Self-Care Goddess Podcast, theoretical physicist, researcher, author, and Tao Science co-founder Dr. Rulin Xiu explores the fascinating intersection of ancient Tao wisdom, quantum physics, consciousness, and personal growth.Dr. Rulin Xiu co-founded Tao Science alongside Dr. and Master Zhi Gang Sha. She holds a PhD in string theory from the University of California, Berkeley, and completed postdoctoral research at Harvard University and the Houston Advanced Research Center. Initially driven by the search for a unified understanding of the universe, her work has evolved to examine the connections between physics, consciousness, the soul, and ancient Tao wisdom. Through Tao Science, she explores spiritual concepts and theories about the nature of reality, while sharing practices designed to support awareness, soulfulness, and personal growth. She has also co-authored books on soul, heart, mind, and science with Dr. and Master Zhi Gang Sha, and teaches Divine Love practices and courses focused on awareness and transforming karma.In this conversation, we explore:✅ What is Tao Science? The connection between ancient Tao wisdom and modern physics.✅ Karma and recurring patterns: How past experiences and habits may shape our responses.✅ Can we change our karma? Practices that encourage awareness and help us approach habitual thoughts and feelings differently.✅ Positive and negative karma: How judgments, attachments, and interactions may influence our experiences.✅ The soul, heart, and mind: Their role in self-awareness and personal growth.✅ Coincidences and synchronicities: Why certain experiences and encounters may feel meaningfully connected.✅ Finding meaning in life's challenges: Approaching difficulties with greater awareness and compassion.✅ Practical self-care and inner awareness: Cultivating presence and a deeper connection with ourselves.🙌🏽 Ensure you are following Dr. Rulin Xiu on https://taoscience.drsha.com/LinkedInFacebookInstagramYouTube @TaoScienceofficialTao Science of Soulfulness Program🎧 Take a breath, press play, and enjoy this video.#TaoScience #Karma #Consciousness #QuantumPhysics #Spirituality #Synchronicity #PersonalGrowth #SelfCareGoddess===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    1 h et 33 min
  • What If You’re Not the Problem? How Your Beliefs Shape Your Life | Amy Wong #62

    What If You’re Not the Problem? How Your Beliefs Shape Your Life | Amy Wong #62
    Oct 13 2026
    What if the biggest thing holding you back isn’t what’s happening around you but what you’ve come to believe about yourself?In this episode #62 of the Self Care Goddess Podcast, we’re diving deep into mindset, self-talk, confidence, fear, and the beliefs that quietly shape the way we experience our lives.My guest, Amy Eliza Wong, an executive leadership coach, author, and founder of Always On Purpose®. For more than two decades, Amy has helped leaders understand why even highly capable teams can get stuck under pressure and, more importantly, what they can do about it. She has worked with leaders and organizations including LinkedIn, Salesforce, Meta, PwC, Berkshire Hathaway, Stanford Medicine, IDEO, and Sun Microsystems. Amy doesn’t just inspire a room, she helps uncover the invisible patterns that keep people and teams stuck, gives leaders the language to understand what’s really happening under pressure, and offers a practical way forward. She’s also the author of Living On Purpose and a Stanford TEDx speaker.In this episode, we talk about:✅ Why negative self-talk can become such a powerful pattern✅ How our fear of rejection can influence the way we see ourselves✅ The hidden beliefs behind “I’m not good enough”✅ The difference between believing you are enough and knowing you are enough✅ Moving from autopilot to becoming the “driver” of your own life✅ Why changing your perception can be more powerful than simply changing your actions✅ Why sometimes you need to feel it out instead of figure it out✅ Amy’s grandfather’s powerful advice: “There is no right decision. There’s only a decision.”NOTE: This episode #62 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive.🙌🏽 Ensure you are following Amy Wong on https://amyelizawong.com/ and LinkedInInstagramFacebookLiving on Purpose Book🎧 Take a breath, press play, and enjoy this conversation.#SelfCareGoddess #AmyElizaWong #LivingOnPurpose #Mindset #SelfTalk #SelfConfidence #ImposterSyndrome #PersonalGrowth #SelfCare #Mindfulness #IntentionalLiving===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    49 min
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