In this episode of the Females Thriving Over 30 podcast, hosts Jasmine and Soraya delve into the concept of millennials as the burnout generation. They share personal experiences, discuss the impact of social media, and explore the pressures of generational expectations. The conversation highlights the importance of setting boundaries and managing mental health in a fast-paced digital world, while also addressing the challenges of perfectionism and anxiety. In this conversation, Jasmine and Soraya explore the overwhelming nature of digital communication, the challenges of adulting, and the pressures of hustle culture. They discuss the impact of procrastination on daily tasks, the unrealistic expectations set by social media, and the importance of finding joy in simple activities. The conversation highlights the reality of burnout and the need for self-care in a fast-paced world. In this conversation, Soraya and Jasmine explore the themes of identity, self-care, and the pressures of societal expectations as they navigate their 30s. They discuss the importance of rediscovering one's identity beyond achievements, the challenges of people-pleasing, and the necessity of setting boundaries for self-care. They also reflect on how their definitions of success have evolved, emphasizing the value of happiness and simplicity over material possessions.

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Chapters

00:00 Introduction to Burnout Generation

07:21 Personal Experiences and Health Challenges

08:45 Understanding Burnout in Millennials

09:44 The Impact of Social Media on Burnout

12:21 Generational Expectations and Anxiety

15:17 The Cost of Perfectionism

17:34 Setting Boundaries in a Digital Age

22:47 Strategies for Managing Burnout

23:58 Digital Overload and Anxiety

27:02 Procrastination and Adulting Challenges

29:00 The Pressure of Perfection and Comparison

32:03 Hustle Culture and Its Expectations

34:58 Finding Joy in Simple Activities

39:03 The Reality of Burnout and Mental Health

45:11 Rediscovering Identity Beyond Achievements

48:24 The Pressure of People-Pleasing

51:00 Setting Boundaries for Self-Care

53:31 Redefining Success in Our 30s

01:01:29 Finding Happiness in Simplicity