This episode is for you if you want to tweak your life for more meaning and deeper levels of success. It is inspired by this gorgeous quote by James Clear: You do not rise to the level of your goals. You fall to the level of your systems.

Are you setting yourself up for success?

In this episode we explore:

1) what systems you have currently operating in your life and which ones aren't working for your highest good :) No shame or guilt - everyone has systems that fall a little short! But once you're aware of it, you can decide to change it!

2) examples for ways you can set up different systems in your life, that support your dreams, instead of allowing you to fall back into old habits.

3) encouragement for your self exploration and ability to grow and change! You are amazing! :) :)

Links & Resources:

*Join my email list: https://www.lisanicol.ca (It's where you'll hear everything first)

*Get my Free Video titled 3 Ways to Reduce Stress Right Now

*follow me on instagram @mslisanicol

*Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com)

Wishing you a beautiful day! Lisa

This episode is a fun one! I've recently taken up golf as a regular sport, and it was all because my son got into it and loved it so much he'd want me to take him! So, I've had first hand experience on how golf changes the depth of life lesson type conversations we are having and how it forces you to build resilience, patience and commitment to the skills of the game, is so fantastic.

Three Ways Golf is a Spiritual Practice:

1. Patience, Patience, Patience and Self Compassion

2. Shake it Off

3. Cheer yourself on as much as you cheer others on!

If you haven't started playing Golf yet - give it a try! :) It's a fascinating sport.

Links & Resources:

*Join my email list: https://www.lisanicol.ca (It's where you'll hear everything first)

*Get my Free Video titled 3 Ways to Reduce Stress Right Now

*follow me on instagram @mslisanicol

*Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com)

Wishing you a beautiful day! Lisa

Good Morning! Your are amazing! Your are beautiful! You are important. Listen in for more words of encouragement as we start the week :)

Links & Resources:

*Join my email list: https://www.lisanicol.ca (It's where you'll hear everything first)

*Get my Free Video titled 3 Ways to Reduce Stress Right Now

*follow me on instagram @mslisanicol

*Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com)

Wishing you a beautiful day! Lisa