This is the first episode of Season Two and we’re thrilled to have completed our first three months of consistent podcasting. In Sacred Rest, the hosts reflect on the importance of controlling the pace of life, the practice of presence, and eliminating distractions.

Time stamps:

00:00 Season Two Intro/Three Monthiversary

02:10 Welcome

03:05 Jen brought the idea of streamlining tasks to Betina

07:09 Energy temp checks

20:35 Back Story: How we’ve supported each other’s rest needs

29:58 The poverty of our intentions quote

32:10 Intentionality that makes room for rest

33:45 Clarifying question: How do you manage unscheduled communication?

40:38 Life focus: Rest as productivity and spiritual necessity

46:38 Setting boundaries with time

47:37 Example: Cheap technology dopamine hits

58:17 Recipes: Sabbath Slow cooker dish

Jen: Mississippi Pot Roast

Key: Do not season the meat

Brown the chuck roast on both sides

1 packet of ranch dressing mix

1 packet of au jus gravy mix

Butter

Peppercini peppers

Slow cook

Serve as you like: over potatoes, as a dip, etc.

Betina: Beef Stew

Season Chuck roast chunks with: seasoning salt, garlic powder, cajun seasoning, black pepper

Cooking it the long way (considering this is a slow cook recipe), I coat the meat with flour and brown in a skillet

Transfer to the crock pot

Cut veggies: Red potatoes (cut in quarters), carrots, celery, onion, garlic,

Add carrots, onion, garlic, celery

Tomato paste (I only use half a can)

Worcestershire sauce

2 Bay leaves

Fresh rosemary

Red wine (optional) ½ cut

Mix beef bouillon with water (two cups)

Cook on low for 8 hours or high for 4

Serve with rice. Crackers or cornbread

Music Credits:

0:00 “For My Good” - AFTR

20:25 “Vibe Check” - OTE

40:27 “I Feel Good (Instrumental Version)” - Mama Zula

62:44 “Outlaw Funk” - OTE

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