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As you strive to create a fulfilling and meaningful life it’s likely you may occasionally get in your own way!

You know those seemingly invisible chains that hold you back from reaching your full potential, in relationships, in your career, personal growth, in your health and fitness, and overall well-being.

Most of us have limiting beliefs that can create all kinds of self-inflicted obstacles.

This episode, the first of 2025 looks at how can you manoeuvre that mind of yours and leap over any obstacles with the grace, speed and skill of an Olympic Hurdler!

I introduce to you a couple of ways designed to shift your mindset.

They are:

Thought Reversals

Psychological Flexibility

Click this link Acceptance and Commitment Therapy referenced in this episode to find out more.

Do you want to learn more ways to improve your emotional health relationship skills?

Download a free guide:

Better Conversations for Blokes - Quick and Simple Ways to Communicate with Your Partner

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

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Contact us - howard@menandrelationships.com.au

If this episode raises a need to get some counselling support Howard is available for consultations in Australia.

Check out his private practice:

Men and Relationships Counselling

Or reach out to a professional in your area.

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner