Season 2, Episode 6: Boundaries While Healing – Protecting Your Peace

Featuring Special Guest: Nicole, Licensed Professional Counselor Associate (LPCA)

In this powerful episode, we’re diving deep into the importance of setting boundaries during seasons of healing, whether you’re grieving, recovering from trauma, or experiencing emotional burnout.

My special guest, Nicole (LPCA from Dallas, TX), brings her professional insight and heart centered wisdom to the conversation. She shares why boundaries are essential for protecting your peace, how to overcome the guilt that often comes with saying “no,” and practical steps you can take today to honor your emotional and mental well-being.

This episode is for anyone navigating healing while trying to hold it all together. Get ready for a real, empowering, and grace-filled conversation.

It’s time to reclaim your peace, your voice, and your space.

Tune in now and don’t forget to share with someone who needs this.

Email your thoughts or questions to: embraceandevolve25@gmail.com

Grab your grief journal + workbook: The Healing Pages

Visit: cassified.shop

Nicole Lytle (LPCA in Texas): For more information or schedule an appointment through telehealth, please visit website. Kenyatta Black Counseling -00:00Introduction to Healing and Boundaries

04:50Understanding Boundaries in Healing

09:59Communicating Boundaries Effectively

14:53Dealing with Guilt in Boundary Setting

20:01Recognizing Signs for Stronger Boundaries

24:51Starting Small with Boundaries

24:51Setting Boundaries for Self-Care

27:03Responding to Boundary Pushback

30:02Navigating Single Parenthood and Boundaries

36:38The Role of Boundaries in Emotional and Spiritual Growth