S1E2 - Emotional Regulation: Why can't I control my feelings?
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S1E2 - Emotional Regulation: Why can't I control my feelings?
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In this episode, we tackle the big question: Why can’t I control my feelings? If you’ve ever felt like your emotions are on a wild rollercoaster that you didn’t sign up for, this one’s for you. From anger and fear to sadness and everything in between, emotions can sometimes feel overwhelming, especially when you're in your teens. But what does it really mean to "control" your emotions, and is that even possible? We break down the science behind why emotions can feel so intense and offer practical tips on how to start managing them instead of letting them control you. Get ready to understand what’s happening in your brain, why emotions hit harder at certain times, and how to navigate them without losing your cool. Plus, we’ll share tools that’ll help you regain control of your emotions, one step at a time. Tune in for a no-nonsense look at how to stop letting your feelings drive the bus.
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Click here to view the episode transcript.
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