In This Episode, You Will Learn:

• How to improve your sexual performance in the bedroom
• Gaining control over your pelvic floor
• How to reduce pain and tension in your pelvic area
• The utility of breathwork to help last longer in bed and train your body

Resources + Links:

Connect with Matthew Zanis and check out how to work with him:

Follow Rooted in MVMNT on Instagram | @rootedinmvmnt

Website | https://rooted-in-mvmnt.mykajabi.com/

Order the Foot Health Course 

Schedule a Remote Movement Assessment 

Show Notes:

Want to take your performance in bed to the next level? Today is all about training and improving your pelvic floor so you can do just that, and more! We’re sharing the tips and tools you’ll need to reduce pain and tension, push past physical and emotional stressors, and gain control over your pelvic floor so you can start living the best life you can. Most of all, we’re answering the question all men want to know the answer to: how can you last longer in bed? Join us and learn how to step up your performance and your life!

01:00 How can we use our pelvic floor to enhance our performance?

03:30 What are some of the stressors and limiting factors that can cause pelvic pain?

06:15 How can you push past anxiety?

08:20 What can you do to start lasting longer in bed?

13:00 How to experience the best orgasm.

15:15 How can you gain better control over your pelvic floor?

16:55 Why should you begin making the change?

How do you feel? Where are you holding onto tension? How long do you last in bed? Being in constant Fight-or-Flight leads to burnout, and can affect so many different aspects of your life. In this episode, Dr Matthew Zanis is talking about Men’s pelvic health and ways you can improve sex drive, connection with your partner, and have deeper satisfaction and pride in your performance in and out of the bedroom. Tune in for ways to check in on how you’re thinking and feeling, avoid that little blue pill, get out of your head, and get INTO your breath and body!

01:30 What if you’re having pain down below?

04:00 Yes, guys have a pelvic floor too.

05:40 The social taboo’s around men talking about issues with their “tool”.

11:15 How to change patterns and get out of your head when making love with a partner.

13:00 Stress is killing your sex drive.

15:00 Ways to remove distractions and have deeper connection and pleasure with your partner.

19:50 That little blue pill is just a band aid. (How to ditch the pill!)

23:15 Get out of fight or flight and into a parasympathetic state.

25:00 Ask yourself these questions to take inventory of how you are feeling and performing.

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Connect with Matthew Zanis and check out how to work with him:

Follow Rooted in MVMNT on Instagram | @rootedinmvmnt

Website | https://rooted-in-mvmnt.mykajabi.com/

Order the Foot Health Course 

Schedule a Remote Movement Assessment 

We’re here to break the stigma and debunk some myths about your pelvic floor! Pelvic pain isn’t just for women, and having conscious awareness of your pelvic floor has benefits from sex, to your sport. In this episode, Dr. Matthew Zanis is explaining the movement and function of your pelvic floor, whether or not you should be doing Kegels, and an exercise you can do right now to connect your breath as you contract and lengthen your pelvic floor. Just like strengthening any muscle, it takes intention, focus, and repetition. Tune in for ways you can improve this core element of your body, your movement, and your life.

01:00 The pelvis is the foundation of your health and the source of your power.

02:30 The stigma around pain in the pelvic floor.

04:50 How to know if you should see a doctor or specialist for pelvic issues.

07:15 Is hip mobility causing my pelvic pain?

10:40 The pelvic floor is a diaphragm. 

15:00 How the pelvic floor should lengthen and contract with movement.

18:00 How can I strengthen my pelvic floor?

21:00 Creating conscious awareness of our pelvic floor.

23:45 Are kegel exercises best for everyone?

26:30 Do this exercise to connect the diaphragms of your breath with your pelvic floor.

29:00 Benefits of starting your day with focusing on your breath and body without distraction.

Learn more about the Mind-Altering Body Experience

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Connect with Matthew Zanis and check out how to work with him:

Follow Rooted in MVMNT on Instagram | @rootedinmvmnt

Website | https://rooted-in-mvmnt.mykajabi.com/

Order the Foot Health Course 

Schedule a Remote Movement Assessment