In this episode of Rise To Your Everest, Adam sits down with Simon Hall. Entrepreneur, athlete, and speaker, for an honest conversation about rebuilding when life get's tough.

Simon opens up about life after elite sport, chasing adventure across the world, and the period where everything he had built collapsed. From business failure and personal loss to being forced to start again, Simon shares how journaling, discipline, and focusing on daily progress helped him rebuild his identity and purpose.

This episode explores why progress, not perfection, is the real healer, how setting goals can pull you forward through dark seasons, and why becoming the best version of yourself is a lifelong climb with no final summit.

A powerful conversation for anyone navigating change, rebuilding after setbacks, or searching for clarity and direction.

Key Topics Covered

• Identity after elite sport
• Losing everything and starting again
• Journaling, habits, and daily discipline
• Progress as a tool for healing
• Redefining success and purpose

Connect with Simon

Instagram: @simonhallbc
Website: www.simonhall.global

In this episode of Rise To Your Everest, Adam sits down with Rob Bridgewater, a property developer and performance coach, to explore what it really means to redefine success in a world built for comfort.

Rob shares his journey from building multi-million-pound property projects to realising that material success alone wasn’t enough. He opens up about navigating tough seasons in business, staying disciplined when motivation fades, and why choosing hard challenges on purpose has shaped the way he lives and leads.

The conversation dives into the concept of Misogi, deliberately taking on a challenge so big it forces growth, and the importance of values, consistency, and community in becoming the best version of yourself.

This episode is for anyone feeling comfortable but unfulfilled, questioning their direction, or looking for a reason to push beyond their limits.

Key Topics Covered

• Redefining success beyond money and status
• Discipline vs motivation
• Misogi and choosing hard challenges
• Resilience through consistency
• Designing a life on your terms

To Connect with Rob:

Instagram: robbridgewater_

website: www.robbridgewater.com

In the first ever episode of Rise To Your Everest, Adam sits down with Dan Staves — personal trainer and ultramarathon coach — to explore what endurance really teaches us about life, discipline, and resilience.

Dan shares his journey into ultra-endurance, the mindset required to keep going when your body and mind want to quit, and why learning to do hard things on purpose can shape confidence, identity, and self-belief.

This conversation goes beyond training plans and miles covered. It’s about consistency, self-responsibility, and building the mental toughness to show up — not just in sport, but in everyday life.

A powerful opening episode for anyone looking to push boundaries, reconnect with purpose, and start climbing their own Everest.

To connect with Dan:

Instagram: @daniel_staves_pt

Key Topics

• Ultra-endurance and mental resilience
• Discipline vs motivation
• Identity through challenge
• Doing hard things to build confidence
• Lessons endurance teaches about life

This is the first episode of Rise To Your Everest — a podcast about growth, resilience, and choosing challenge in a world built for comfort.

Rise To Your Everest is a podcast about choosing challenge, finding purpose, and becoming who you’re capable of being.

In each episode, Adam Cayton sit's down with people who’ve pushed limits, faced setbacks, and rebuilt themselves through discipline, resilience, and community.

This isn’t about highlight reels — it’s about the real climb, the lessons learned along the way, and what it truly takes to keep moving forward.

Rise To Your Everest is powered by: APEX Everest - UK's toughest endurance challenge.