Couverture de Richard Smith - The Keto Pro

Richard Smith - The Keto Pro

Richard Smith - The Keto Pro

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 From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum health, I educate people in the world of REAL nutrition and teach people how to improve their health and well-being.2022 Hygiène et vie saine
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    • The BIG FAT Truth: Debunking Cholesterol Myths

      The BIG FAT Truth: Debunking Cholesterol Myths
      Jan 14 2025
      To Book a Private 1:1 Consultation with RICH, CLICK HERE https://calendly.com/richard-smith-nu... Summary In this episode of the Keto Pro Podcast, Richard Smith chats with his good friend, a titan within the nutritional world, Ivor Cummins to discuss the misconceptions surrounding dietary saturated fat and cholesterol. They explore the historical context of cholesterol research, the importance of understanding cholesterol numbers, and the detrimental effects of certain dietary choices, particularly the 'Devil's Triad' of sugars, refined grains, and vegetable oils. The conversation also delves into the psychological aspects of health, emphasizing the need for mental resilience and the power of positive thinking in achieving health goals. Takeaways Saturated fat does not cause cardiovascular disease. Cholesterol is essential for cell formation and hormone production. Plant sterols can be toxic and are not beneficial for health. Healthy diets should focus on nutrient-dense foods like meat, fish, and eggs. Cholesterol numbers are often misleading and should not be the sole focus of health assessments. The body has mechanisms to excrete non-human cholesterol effectively. The 'Devil's Triad' includes sugars, refined grains, and vegetable oils, which should be avoided. Mental resilience and positive thinking are crucial for health improvement. Empowering oneself in the present can help reshape the future. Helping others with nutritional knowledge is a key motivation for health professionals. Chapters 00:00 Introduction and Background 01:58 The Truth About Saturated Fat 09:04 Cholesterol: Myths and Realities 18:16 The Devil's Triad: Foods to Avoid 23:48 Mental Strength and Resilience 28:27 Conclusion and Future Projects Join Ivor's Workshops HERE : https://ivorcumminsworkshops.com/ Find more from Ivor HERE : / ivorcummins X - https://t.co/8pkRl9d3Lk For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about
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      45 min
    • Is Your Microbial Community Holding You Back from Optimal Health? - With Natasha Campbell McBride

      Is Your Microbial Community Holding You Back from Optimal Health? - With Natasha Campbell McBride
      Jan 8 2025
      Summary In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Natasha, a medical doctor and nutritionist, who discusses the GAPS nutritional protocol. Dr. Natasha shares her journey into nutrition after her child's autism diagnosis and emphasizes the importance of gut health in preventing chronic diseases. She explains how the GAPS diet aims to restore balance to the microbial community in the body through dietary changes, particularly focusing on the role of fermented foods and animal products. The conversation challenges conventional dietary wisdom and critiques industrial agriculture, advocating for a return to traditional farming practices and a diet rich in animal foods. Takeaways Every chronic disease begins in the digestive system. Food is the most powerful influence on health. The GAPS diet is designed to restore gut health. Fermentation enhances nutrient absorption and digestion. Human beings can thrive without plant foods. Industrial agriculture harms our health and environment. Mainstream dietary advice is often misleading. True organic farming practices are essential for health. Animal foods provide all necessary nutrients for humans. Personal experiences can lead to profound health transformations. Chapters 00:00 Introduction to Dr. Natasha Campbell-McBride 05:41 The Importance of Gut Health 11:54 The GAPS Nutritional Protocol Explained 17:36 The Role of Fermentation in Nutrition 26:17 Personal Experiences with Diet and Health 28:31 The Shift to a Ketogenic Lifestyle 31:51 The Nutritional Value of Animal Proteins 34:53 The Debate on Plant Consumption 38:15 Challenges of Organic Vegetable Farming 43:07 The Industrial Agriculture Dilemma 46:55 Questioning Mainstream Nutritional Advice 51:13 Personal Transformation Through Nutrition For more from Natasha, Click here : http://www.doctor-natasha.com/ For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about
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      57 min
    • Challenging Dietary Norms: The Truth About Nutrition Part 1

      Challenging Dietary Norms: The Truth About Nutrition Part 1
      Dec 21 2024
      Summary In this conversation, Richard Smith & Lee Copus challenge common dietary beliefs, particularly regarding the roles of fruits, vegetables, proteins, and fats in human health. He argues that fruits and vegetables may not provide the antioxidant benefits often attributed to them, while emphasizing the importance of protein and saturated fats for cellular health. Smith also discusses the misconceptions surrounding cholesterol and the benefits of animal proteins, including their vitamin C content. He concludes by advocating for a ketogenic or carnivore diet as a means to optimize health. Takeaways Fruits and vegetables do not provide true antioxidant benefits. A ketogenic lifestyle can elevate glutathione levels effectively. Protein is crucial for healing and repairing body cells. Turmeric is a pro-oxidant and should not be consumed long-term. Cholesterol is essential for various bodily functions. Saturated fats are beneficial and necessary for health. Olive oil can oxidize and is not the best cooking fat. Vitamin C is present in sufficient amounts in animal proteins. Kale's vitamin C is less accessible due to flavonoids. A low-carb diet reduces the body's requirement for vitamin C. Chapters 00:00 Debunking Dietary Myths 02:54 The Role of Protein in Health 06:08 Understanding Cholesterol and Fats 09:01 The Truth About Oils and Antioxidants 12:08 Vitamin C: The Animal Protein Perspective For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about
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      16 min

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