Roni sits down with Rishane Oak, otherwise known as Rishfits.

Rishane is a fitness content creator, mobility specialist, personal trainer, and creator of his own mobility training app.

They chat about maintaining your own unique flair with content creation, foot intrinsic strength and how it impacts the entire kinetic chain, how to manage screen time, developing a mobility app, and much more.

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Roni sits down with Dr. Kyle Richmond - a rehab-focused chiropractor, owner of Rebuilt Strength + Rehab, content creator, and mentor.

Are spinal adjustments always necessary in the chiropractic world? Should physical therapists and chiropractors collaborate more? What are the biggest growing pains in opening your own chiropractic clinic?

Expect to hear the answers to all of the above, and then some.

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The topic of how genetics impacts fitness, body composition, recovery rate, and mobility is never not fascinating. But Roni knows little to nothing about genetics, which is why she called in the big guns for this episode.

Nicole Torosin is the founder of GNR8 training and has a Ph.D. in genetic anthropology. She uses her specific knowledge of how genetics impact our training styles to guide her personal training programming for clients. Expect to hear how genes can impact endurance training, power, VO2 max, and much more.

Follow GNR8 training on Instagram to learn more!

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Happy New Years Eve!

In this special solo episode, Roni recounts some of the highlights over the year in lessons learned from podcast guests. 2025 was a great year filled with plenty of valuable insights from experienced guests, and now it's time to recap it all. Expect to hear about useful mindset shifts, leaning into weird hobbies, hacks for overcoming imposter syndrome, regulating the nervous system, and much more. Thank you for an incredible first year in the podcast world. I love you all.

Roni is joined by her one and only sister - Madi Webber.

Madi has had a big year in the world of athletics. From winning first place in her body building competition to training for and completing her first marathon, she's gone above and beyond the expectations she set for herself. They talk about goal setting, mindset shifts necessary to complete the task at hand, and how family dynamics play into her drive to get things done.

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Roni sits down in person with her clinical instructor, Catherine Miller, and her first hire, Delaney McDowell. They chat about the unexpected journey that brought the three women together, Delaney's experience transitioning from an outpatient setting to working in Roni's cash-based clinic, and they delve into common misconceptions in the pelvic floor physical therapy world.

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Roni is joined by Jeremy Dupont, founder and CEO of Patch. The conversation delves into the dynamic nature of Patch, exploring its evolution and the strategies behind scaling a clinic quickly. Key topics include business development, hiring decisions, the importance of a good digital footprint, and making smart branding choices.

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Dr. Courtney shares her journey from starting out as a first generation college graduate to becoming a specialized pelvic floor physical therapist and now a business owner and her own boss. She discusses the challenges and misconceptions surrounding pelvic floor therapy, especially for female athletes, and emphasizes the importance of education and personalized care. Dr. Courtney also talks about her transition to an online practice, the impact of social media on her business, and her future plans in women's health and business acquisitions.

Find Courtney on YouTube and check out her online pelvic health business, Three Sixty Wellness.

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