Roni sits down with Rishane Oak, otherwise known as Rishfits.

Rishane is a fitness content creator, mobility specialist, personal trainer, and creator of his own mobility training app.

They chat about maintaining your own unique flair with content creation, foot intrinsic strength and how it impacts the entire kinetic chain, how to manage screen time, developing a mobility app, and much more.

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Roni sits down with Dr. Kyle Richmond - a rehab-focused chiropractor, owner of Rebuilt Strength + Rehab, content creator, and mentor.

Are spinal adjustments always necessary in the chiropractic world? Should physical therapists and chiropractors collaborate more? What are the biggest growing pains in opening your own chiropractic clinic?

Expect to hear the answers to all of the above, and then some.

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The topic of how genetics impacts fitness, body composition, recovery rate, and mobility is never not fascinating. But Roni knows little to nothing about genetics, which is why she called in the big guns for this episode.

Nicole Torosin is the founder of GNR8 training and has a Ph.D. in genetic anthropology. She uses her specific knowledge of how genetics impact our training styles to guide her personal training programming for clients. Expect to hear how genes can impact endurance training, power, VO2 max, and much more.

Follow GNR8 training on Instagram to learn more!

Use code RONIPT2MO for a 2-month grace period with Jane!