Join Roni and her sister Madi for a slightly unhinged, audience-driven episode. They dive into Madi’s plan to run the Berlin Marathon and compete for Ms. Olympia in the same year, how she managed to travel the world while graduating college (and graduate debt free), what makes their family so close, how to build tree trunk legs… and yes - whether she’s single. And so much more.

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Discover the evolution of the McGill Method by Dr. Stuart McGill, a comprehensive approach rooted in biomechanics, decades of clinical research, and personalized assessment to manage and prevent back pain. This episode dives deep into how assessment, understanding individual differences, and targeted exercises can revolutionize back health for clinicians and athletes alike.

Key Topics:

• Dr. McGill’s journey from studying spine biomechanics to developing the McGill Method
• The six pillars informing assessment and treatment of back pain, including imaging, epidemiology, and clinical trials
• The importance of pattern recognition in clinical assessment
• A detailed look at the McGill Big Three exercises and their role in spine stabilization
• The impact of programming in sports like CrossFit on back health and injury prevention
• The science behind exercises like Jefferson curls and Olympic lifts in spinal health
• Strategies to enhance assessment skills within tight consultation windows
• Advice for young clinicians on mastering patient evaluation
• How lifestyle, biomechanics, and individual anatomy influence recovery and injury risk
• Dr. McGill’s personal pursuits and reflections on age, training, and continuous learning

Resources & Links:

• BackFit Pro - Clinicians Program
• Back Mechanic by Dr. Stuart McGill
• McGill Method assessment training

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Roni interviews her oldest brother, Zach Webber.

Zach was an influential part of Roni's decision to quit her full-time job and start her physical therapy practice. He has been a mentor for her in the online content creation space and a great sounding board as her business has grown. They sit down to discuss how growing up in a large family impacted their professional lives, how Zach's shift from a full-time accountant to a full-time content creator transpired, personal fitness journeys, and much more.

Find Zach on Instagram, TikTok, and YouTube.

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• Wendler 531 Program — Strength training method
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