Dr. Ana’Necia Williams, founder and Clinical Director of Momology Maternal Wellness Club, joins the podcast to redefine self-care through the phases of motherhood from pre-conception to empty nesting.

We discuss how to rethink self care on a deeper level by healing your inner child, unpacking generational trauma, learning how to ask for support, and creating space to rediscover who you are outside of your role as a mom.

With her expertise in maternal mental health and generational healing alongside lived experience as a mother who has navigated the challenges of single parenting and seeking community support, Dr. Williams has a wealth of personal and professional expertise on how to prioritize meaningful self-care as a busy mom.

We cover:

-How to build connections and find a supportive community

-How to identify your needs and ask for support

-Understanding generational trauma and when to work with a therapist

-Tips for rediscovering yourself after having kids

-How to make an effective self-care plan that includes physical, mental, social and spiritual self-care

-Misconceptions around and barriers to self-care for moms

-Dr. William’s humbling experience of finding support in affording housing, formula and navigating single parenting

-Navigating the challenges of raising middle and high school children including social media and tough conversations

-Teaching the importance of self care to your children

Whether you’re trying to conceive, raising teenagers, or rediscovering yourself after years of burnout, this episode is a must-listen to make authentic self-care a top priority.

Join the waitlist for a free health coaching session with Helene here

Connect with Helene and the Mind Body Mother Community

Follow Dr. Ana’Necia Williams @drmomologist on social media and at www.momologymwclub.com

This podcast is for informational purposes only and is not intended to replace professional medical advice.