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Ever wondered why so many young pitchers are suffering devastating elbow injuries? Dr. Kevin McGovern pulls back the curtain on the rehabilitation process with a fascinating real-time coaching session featuring 15-year-old Aiden, who's battling back from multiple elbow injuries.

The episode reveals a revolutionary approach to arm care that challenges conventional wisdom. Rather than extended rest periods, we witness the power of daily throwing practice—with either baseballs or towels—combined with unconventional methods like basketball shooting to maintain elbow extension. Dr. McGovern methodically breaks down what he calls the "Tommy John formula"—three critical mechanical flaws destroying young pitchers' arms: drifting forward too early, dragging the back leg, and improper glove-hand technique.

Through Aiden's transformation, viewers gain practical insights into proper mechanics that not only prevent injury but enhance performance. By maintaining weight back longer and releasing closer to home plate, pitchers create what baseball insiders call a "heavy ball" effect—making an 80mph fastball feel like 95mph to hitters. This case study provides a sobering reality check for parents and coaches: mechanical flaws aren't just performance issues; they're ticking time bombs for young arms. The rehabilitation timeline presented offers a realistic perspective on recovery, debunking quick-fix solutions and emphasizing patient, consistent work on mechanics.

What's happening in youth baseball today? Overcoaching and poor mechanics are creating an epidemic of arm injuries. Watch this episode to understand the warning signs, learn proper rehabilitation protocols, and discover how daily work on sound mechanics can save your young pitcher's arm—and perhaps their baseball future. Visit velocityrx.org to learn more about preventing Tommy John injuries and keeping young arms healthy through proper mechanics.

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The Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.