Épisodes

  • Rise Up Podcast with Phoenix Women's Fitness - Hillary's Fight Against Melanoma (#34)

    Rise Up Podcast with Phoenix Women's Fitness - Hillary's Fight Against Melanoma (#34)
    Aug 1 2025
    Missy and Hillary are back! On this episode they talk about the latest with Hillary and melanoma.

    Upcoming Fundraiser!
    • Hats for Hillary: Sunday, August 10th, 2-5pm, Lake Winnebago
    • If you'd like to attend, please reach out to missywilt@gmail.com or call/text Missy.
    • If you can't make the event, but want to donate, you can venmo Hillary at: @hillarycastaneda
    Thanks for listening!
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    25 min
  • Rise Up Podcast with Phoenix Women's Fitness - Sustainable Wellness (#33)

    Rise Up Podcast with Phoenix Women's Fitness - Sustainable Wellness (#33)
    Oct 31 2024
    Missy and Hillary are back! Thanks for listening. From now on, a new episode may be released every couple of weeks.

    This week, the ladies catch up, have fun, and discuss 'sustainable wellness.'

    RISE UP
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    35 min
  • Rise Up Podcast with Phoenix Women's Fitness - Balance = Power (#32)

    Rise Up Podcast with Phoenix Women's Fitness - Balance = Power (#32)
    Jul 5 2024
    The ladies are back!

    In this episode, we discuss how balance equals power and vice versa.

    Thanks for listening! RISE UP
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    27 min
  • Rise Up Podcast with Phoenix Women's Fitness - Summer Vibes & Hillary's Fundraiser (#31)

    Rise Up Podcast with Phoenix Women's Fitness - Summer Vibes & Hillary's Fundraiser (#31)
    Jun 7 2024
    Rise Up Podcast Episode #31!

    This episode is about those summer vibes and how to stay focused with everything that comes with summer. The ladies also talk about Hillary's upcoming fundraiser!

    Thanks for listening!

    RISE UP
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    24 min
  • Rise Up Podcast with Phoenix Women's Fitness - Redo's (#30)

    Rise Up Podcast with Phoenix Women's Fitness - Redo's (#30)
    May 29 2024
    Welcome to episode #30!

    This episode is about Redos. Sometimes, you have to redo things in life. What would you change with your redo's? Unfortunately, Hillary has to redo treatments for her melanoma, but we're here to RISE UP with her!

    Thank you for listening.
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    29 min
  • Rise Up with Phoenix Women's Fitness - Supporting Hillary (#29)

    Rise Up with Phoenix Women's Fitness - Supporting Hillary (#29)
    May 24 2024
    In episode 29, Missy and Hillary talk about their recent health situations. Hillary is waiting to hear about and make decisions regarding her melanoma.

    Also, Phoenix Women's Fitness will hold a fundraiser for Hillary and her family in June, so please watch for more information.

    As always, thank you for listening. RISE UP
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    27 min
  • Rise Up with Phoenix Women's Fitness - Harrison Butker's Commencement Speech (#28)

    Rise Up with Phoenix Women's Fitness - Harrison Butker's Commencement Speech (#28)
    May 17 2024
    Thanks for listening! We appreciate you and hope you're doing well out there!

    Episode #28 - Missy and Hillary discuss the recent Harrison Butker commencement address at Benedictine College.

    Have a great week! RISE UP
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    30 min
  • Rise Up with Phoenix Women's Fitness - Your Health & Setbacks (#27)

    Rise Up with Phoenix Women's Fitness - Your Health & Setbacks (#27)
    May 9 2024
    Episode #27! Thank you for listening. We appreciate you!

    Both ladies wear sunglasses in this episode because they recorded outside the studio on a beautiful day in Lee's Summit.

    The discussion is about our health and the setbacks that happen.
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    30 min