This week we’re revisiting one of our most popular episodes on gallbladder health.

Your gallbladder might not be something you think about every day, but it plays a big role in digestion and overall health. In this episode, Matt and Chris explain how the gallbladder works, why it matters, and what happens when it’s removed. They cover:

• How hydration and pH balance support bile flow and digestion
• The role of alkalizing foods, chlorophyll, and healthy fats
• Why simple foods like apples can help prevent gallstones
• Movement and elimination strategies to reduce inflammation
• Real-life stories of people who avoided surgery and found lasting relief

Whether you have gallbladder concerns, live without one, or simply want to strengthen your gut health, this conversation offers practical, preventative lifestyle tips.

"We only get one mind and one body—movement keeps them both alive."

Why do we exercise?

For 99% of human history, movement wasn’t optional—it was survival. In this episode, Matt dives deep into why our modern world has stripped movement from daily life, the difference between exercise and a movement mindset, and the incredible benefits that come from simply moving your body every day. From boosting brain chemistry and reducing chronic disease risk to improving mood, longevity, and everyday function, you’ll see why movement is one of the most powerful tools for a healthier, happier life. Whether it’s a walk, a swim, or yard work—find ways to move, and keep the machine running.

Key topics:

-How our ancestors naturally burned thousands of calories a day

-The mental health benefits of movement (and the risks of not moving)

-Why exercise is a practice, but movement is a lifestyle

-How even 15 minutes of daily activity can add years to your life

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What if the best thing you could do for your body, brain, and mood cost nothing and was already part of your routine—just done better?

In this episode, we shift from digestion to restoration, diving into the #1 investment you can make in your health: sleep. From resetting your hormones to detoxifying your brain, sleep does far more than help you “rest.” We break down:

-Why sleep is the first pillar in Rest Eat Move

-What’s happening in your body when you're short on ZZZs

-The 4 stages of sleep and why timing matters

-Practical hacks (like putting the phone down) to improve your sleep quality

-Ideal room temperature, nutrition tips, movement, and more...

Whether you're a night owl, new parent, or just someone who wants to feel better and live longer—this episode gives you real steps to sleep like a pro.

Prioritize sleep. Value it. Plan it. Your health depends on it.