Finding Peace Through Forgiveness

The Power of Letting Go of Grudges

In this episode, we’re diving into one of the most underrated—but life-changing—parts of the healing journey: forgiveness.

I’ll walk you through what forgiveness really is (and what it’s not), how it impacts your inner peace, and why we often forget to include ourselves in the process. I’m also sharing pieces of my own story—people I’ve had to forgive, and how doing that has freed me in ways nothing else could.

You’ll also learn a simple practice to help you begin your own forgiveness work—because peace doesn’t come from holding on. It comes from letting go.

🧘‍♀️ Mini Forgiveness Practice starts at: [00:08:20]

💬 Highlights:

• Why forgiveness is for you
• The difference between letting go and excusing harm
• How humor helps us heal
• What self-forgiveness actually looks like
• How to start releasing emotional weight today

✨ Stay connected:

Want more to see more of my real life and glimpses of peace?

Follow me on Instagram → @jess_riverak

Website → purposelypeaceful.com

E-mail: hello@purposelypeaceful.com

This podcast is for inspiration only and is not a substitute for therapy. Please reach out to a licensed professional if you need support.

The Journey of Peace is Truly an Act of Self-Love

In this episode, I explore how self-love is the foundation of inner peace. True peace is not about avoiding stress or fixing problems—it’s about nurturing a loving relationship with yourself. By embracing self-love, you’ll find lasting peace and healing.

What You’ll Learn:

• Why self-love is more than being your best self; it’s about making choices that reflect love for who you are.
• How unloving choices, like poor health habits or self-criticism, can sabotage your peace.
• Personal examples of how I’ve struggled with self-love and the process of choosing healthier, loving decisions.
• Practical tips for recognizing and shifting unloving behaviors to support your well-being.

True peace comes when we love ourselves deeply, even in the face of life’s challenges. This episode is a reminder that peace begins within.

Reflection Questions:

• What would your life look like if you operated from a place of love?
• What would the world look like if we embraced love as our guiding principle?

Join me on the journey of peace—one loving choice at a time. 🌱

✨ Stay connected:

Want more to see more of my real life and glimpses of peace? Follow me on Instagram → @jess_riverak

Website → purposelypeaceful.com

E-mail: hello@purposelypeaceful.com

This podcast is for inspiration only and is not a substitute for therapy. Please reach out to a licensed professional if you need support.

Intuition: Heart vs Brain and How to Tell the Difference

In this episode, we explore the difference between intuition and the rational mind, and why it’s crucial to understand and trust your inner guidance. From distinguishing intuition from anxiety to recognizing how your heart and intuition work together, we dive into how these two forces help guide us toward our highest potential.

Key Takeaways:

• Intuition is a constant whisper, providing loving nudges to help us grow and align with our true self.
• The rational mind relies on logic and reasoning, but it’s important to remember that science has limitations. It doesn’t have all the answers.
• Anxiety often mixes fear with excitement, leading to confusion, while intuition feels like a deep knowing or gut feeling.
• Your intuition is your personal guidance system, helping you navigate life with purpose.
• The difference between intuition and rational thought: intuition is consistent, rooted in emotions, and acts as a compass, while the rational mind uses logic to keep us safe but can keep us small.
• Trusting your intuition requires practice—sometimes it’s about fine-tuning your skills, even if you misinterpret your intuition along the way.

Episode Highlights:

• A personal story about how intuition saved my child’s life and taught me to trust my inner guidance.
• Understanding that there’s no such thing as coincidence—everything in life happens for a reason, guiding you exactly where you need to be.
• How the heart and intuition work together to lead you toward peace and fulfillment.

Looking Ahead: In the next episode, we’ll dive into the power of self-love and how it’s a fundamental piece of your journey toward inner peace. Tune in to learn how embracing self-love is the foundation of lasting healing and peace.

Resources:

• Listen to Episode 8 to learn more about your highest potential, which is essential for aligning with your heart and intuition.
• Want to connect with me further? Check out Purposely Peaceful for more insights on your healing journey.