Protein Intake Insights & Metabolic Flexibility Studies
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Protein Intake Insights & Metabolic Flexibility Studies
-
Lu par :
-
De :
À propos de cette écoute
Join Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve into a study by Dr. David Church from the Journal of Nutrition, examining protein turnover with different daily protein intakes in a two-meal pattern. Additionally, explore an in-depth review of metabolic flexibility, focusing on its implications for individuals with type 2 diabetes. Discover key findings and practical insights for optimizing your diet and metabolic health in this informative episode.
01:20 Research Review: Protein Intake Study
04:38 Study Findings and Conclusions
06:19 Practical Implications of Protein Intake
09:01 Metabolic Flexibility Study Overview
12:09 Study Results and Analysis
17:52 Final Thoughts and Next Episode Preview
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
