Épisodes

  • A Voice Told Me to Go Out. It Was the Night I Met My Husband.

    A Voice Told Me to Go Out. It Was the Night I Met My Husband.
    Nov 10 2026
    Today I am sharing something I don’t talk about a lot, but I believe in deeply: we all have spirit guides, whether we recognize them or not. This is the story of the forces that have guided me, plus my spiritual toolkit. Featuring the methods and practices that will help you tap into the guidance I know you are already receiving. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    28 min
  • 10 Signs You Need Recovery, Not Another Workout

    10 Signs You Need Recovery, Not Another Workout
    Nov 3 2026
    Sometimes the most disciplined workout is the one you didn't do. In this episode: the surprising signals you need a recovery day, and how to structure that recovery. If I notice any of these signs, I scale back immediately. Plus: a full Q&A about mastering your pushups, featuring the exercise that was a game-changer for mine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 min
  • If I Lost All My Fitness, Here’s Exactly How I’d Rebuild

    If I Lost All My Fitness, Here’s Exactly How I’d Rebuild
    Oct 27 2026
    A 90-day reset for any level, informed by more than a decade of training. This is what I would do if I was in a fitness plateau, postpartum, recovering from illness or injury, or even just checking my general fitness for blindspots. Plus: what’s in my marathon belt, and how I approach race day as a T1D athlete. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 min
  • 10 Ways to Ruin Your Marathon Before You Even Start

    10 Ways to Ruin Your Marathon Before You Even Start
    Oct 20 2026
    All you need to prepare for marathon season — or ahead of any race. Tips on sleep, carb loading, taper weeks, pacing, fueling, equipment, gear, and race-day logistics… All in under 20 minutes. Plus: why Robin’s favorite memory of the New York City marathon is from a year she didn’t even run the race, and Robin’s reflection on modeling resilience and a love of movement for her daughter, Athena, who was just under 9 months old the last time her mom ran the 26.2 mile course. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 min
  • You Won’t Notice Losing This Until It’s Gone: 10 Essential Fitness Tests

    You Won’t Notice Losing This Until It’s Gone: 10 Essential Fitness Tests
    Oct 13 2026
    If you want to keep moving until you’re old as f*ck, you need to test and retest these 10 physical capabilities. Here’s something I see too often: taking class upon class and measuring nothing. But your balance, grip, and power change as you age—and if you don’t track them, you lose them. Also in this episode: my favorite conversation starters (you know I keep notes), my dream music festival, and how my diet changes when I’m training for a Hyrox race vs a marathon. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 min
  • The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It

    The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It
    Oct 6 2026
    Stop asking influencers what supplements to take — including me. Today: the only toolkit you need to build your effective, individual supplement regimen. Yes, I am sharing the 20 supplements I take. But more importantly, I’m sharing my vetting routine: the eight rules I consider before adding anything to my stack. Plus: how to cope with a post-race slump, and how many miles you actually need to hit in training before your first marathon. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    23 min
  • Why I Cast Spells Every Night (Plus: Lifting While Marathon Training)

    Why I Cast Spells Every Night (Plus: Lifting While Marathon Training)
    Sep 29 2026
    You need a delightfully unserious routine. Here's why. We live in an age where we're encouraged to become so optimized that we can take ourselves out of whimsy and joy. But I don't believe we should wait for a vacation or even a weekend to feel joy. I believe it's possible to ritualize whimsy into our ordinary Tuesdays. Today: the parts of my routine that exist purely for joy, and why you should embrace your cringe. Plus: I answer your questions on what a decade of your letters has meant to me, and share exactly how I keep lifting heavy during the final weeks of marathon training. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    20 min
  • Why Your Jealousy Will Make You More Successful

    Why Your Jealousy Will Make You More Successful
    Sep 22 2026
    Stop resisting jealousy. It’s data. I used to feel jealous all the time. I felt jealous of people I loved and was cheering for. But I didn’t let those feelings turn into resentment. I turned them into action. Today: why you need to make a jealousy list. I’ll share the questions I ask myself to make use of my envy, and my strategies for snapping out of a comparison spiral. Plus: how to avoid a crash after your morning long run, and why strength training will not make you bulky. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    21 min