Ever wondered if exercise is safe during pregnancy? Or what myths might be holding you back from staying active? Join me, Dr. Jen McWaters, and my co-host, Coach Kaitlin Reed, who’s currently 26 weeks pregnant, on Episode 39 of Counterculture Health as we dive into these questions and more!

Kaitlin shares her personal journey and evidence-based insights, debunking outdated beliefs about exercise risks during pregnancy. Discover why the American College of Obstetricians and Gynecology and the World Health Organization recommend at least 150 minutes of moderate exercise weekly, and learn about the incredible benefits for both mom and baby—from reduced fatigue to improved metabolic health.

We explore the importance of individualized exercise plans, postpartum recovery, and the need for flexibility as your body changes. Whether you're expecting or planning for the future, tune in for empowering advice and practical tips. Don't forget to reach out for support and resources—let's embrace this journey together!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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