Épisodes

  • The Sweetener Roulette & The Secret Stash

    The Sweetener Roulette & The Secret Stash
    Apr 24 2026
    Pinkies up! This week on the live podcast, Alan and Dayron are playing "Sweetener Roulette." We’re exposing the sugar alcohols that are secretly laxatives in disguise, confessing our deepest keto guilty pleasures, and sharing the behind-the-scenes chaos of our Saturday cooking lives. Grab a drink—it’s about to get sweet, salty, and a little bit too real.
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    58 min
  • Preps, Snacks, & Petty Pleasures

    Preps, Snacks, & Petty Pleasures
    Apr 17 2026
    From the "Pinkies Up" kitchen to the chaos of the cleanup crew, Alan and Dayron are taking you behind the scenes of their keto life. This week: we’re celebrating 1,000 followers, reliving the trauma of eating the same egg salad for six days straight, and explaining why our dogs, Adelaide and Franklin, are actually terrible sous-chefs.Grab a drink, hide your Lily’s chocolate from your spouse, and remember: if the meal was cheap, just use portrait mode and pretend it was $50. Stay salty, stay real, and keep those pinkies up!
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    50 min
  • The Buffet Battle & The Fan base Follies!

    The Buffet Battle & The Fan base Follies!
    Apr 10 2026
    From "mansplaining" pizza to investigating salad dressings like a crime scene, Alan and Dayron are back to prove that being keto in public is a full-contact sport. This week, we’re tackling the social awkwardness of dining with "normies," surviving a steakhouse interrogation, and Alan’s attempt to cook a gourmet meal using only items found in a dollar store clearance bin.Plus, we’re answering the age-old question: "What do I do when I crave a potato?" (Spoiler: It involves a radish and a lot of hope). Grab a drink, mind your zests, and remember—pinkies up, ladies and gentlemen!
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    59 min
  • The Salt, The Sour, and The Spouse!

    The Salt, The Sour, and The Spouse!
    Apr 4 2026
    Pinkies up! In our pilot episode, Alan and Dayron stage a formal protest against soggy cauliflower and "keto" grocery store lies. We’re talking budget-friendly hacks, a "Husband Audit," and why everything tastes better with a heavy dose of vinegar. Stay salty, stay sour, and grab a drink—we’re just getting started.
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    56 min