Épisodes

  • The Good, The Bad, and The Smelly!!!

    The Good, The Bad, and The Smelly!!!
    Oct 17 2026

    Is avocado oil secretly ruining your kitchen with hot yard-waste energy? This week, we’re breaking down the good, the bad, and the straight-up smelly in the world of keto cooking fats!

    We’re diving into why you shouldn’t blast your expensive EVOO over high heat, the insane grocery store oil prices, sneaky seed oils hiding in "keto" dressings, and the tragic moment avocado oil hits a hot frying pan. Plus, our favorite underrated keto fat MVPs!

    Grab your favorite drink and put those pinkies up, ladies and gentlemen!

    Afficher plus Afficher moins
    49 min
  • When Low-Carb Goes Wrong: The Foods We Wish We Never Tried

    When Low-Carb Goes Wrong: The Foods We Wish We Never Tried
    Oct 10 2026
    Keto promised us bacon and ribeyes… so how did we end up choking down memory foam doughnuts and sulfurous cauliflower lies?Join Alan and Dayron on this episode of the Pinkies Up Keto Podcast as they roast the absolute worst low-carb fakeouts—from damp-sponge protein treats to wet cardboard breads (if it’s not Lewis, it’s garbage!).Grab your drink, get those pinkies up, and drop your worst low-carb food nightmares in the comments! 🥂✨
    Afficher plus Afficher moins
    44 min
  • The Root Awakening: The Good, The Bad, and The Radish Overdose

    The Root Awakening: The Good, The Bad, and The Radish Overdose
    Oct 3 2026
    Radishes for a week straight almost broke us. Tonight, we’re ranking low-carb root veggies from pure perfection to total disasters: why jicama rules the fry world, turnips ruin cauliflower's whole career, and parsnips are officially banned from our kitchens. Pinkies up! 🎙️✨
    Afficher plus Afficher moins
    55 min
  • The Fruit Fantasy VS Keto Reality!!!

    The Fruit Fantasy VS Keto Reality!!!
    Sep 26 2026
    Is fruit really Nature’s Candy, or is it just a low-carb trap in disguise? Join Alan and Dayron as they expose the ultimate health food myth and call out pre-packaged sugar batons (looking at you, bananas). From crowning the avocado as their undisputed king to ranking the Berry Hierarchy, the guys share their sneaky micro-dosing hacks for mangos and apples so you can satisfy your sweet tooth without blowing your macros. Grab a drink, tune in, and pinkies up, ladies and gentlemen! 🥂✨
    Afficher plus Afficher moins
    46 min
  • The Ugly Truth: The 4 Stages Of Starting Keto!!

    The Ugly Truth: The 4 Stages Of Starting Keto!!
    Sep 19 2026
    Stage 1: Throwing away your soul in the pantry. Stage 2: Questioning all your life choices through the Keto Flu. Stage 3: Fighting your spouse for the last keto tortilla. Stage 4: Waking up with endless energy and pants that fall off. Join Alan and Dayron as they break down the raw, funny, and slightly sweaty reality of surviving the four stages of keto—so you can actually make it to the good part!
    Afficher plus Afficher moins
    47 min
  • Dirty Myths, Liquid Carbs, And The Magic Of Chees!!!!!

    Dirty Myths, Liquid Carbs, And The Magic Of Chees!!!!!
    Sep 13 2026
    Pour yourself a heavy-cream cold brew and get those pinkies up, ladies and gentlemen! In our latest episode, we’re exposing why a single innocent-looking glass of milk is secretly a keto-destroying liquid carb trap, while a mountain of sharp cheddar gets a glorious green light. We break down the magic science of curds versus whey, call out the "healthy milk" delusion, and deliver the ultimate dairy guide to keep your macros on point. Pinkies up and dig in!
    Afficher plus Afficher moins
    50 min
  • Plates, Parties, & Pickles: The Keto Holiday Survival Guide

    Plates, Parties, & Pickles: The Keto Holiday Survival Guide
    Sep 5 2026
    Navigating food pushers, sugar-laden BBQ sauces, and the terrifying temptation of the holiday dessert table without losing your mind—or your ketosis! From the "BYOBun" summer BBQ strategy to surviving high-carb family feasts, we're breaking down how to party, eat like royalty, and keep your sanity intact all year long. Pinkies up! 🥂
    Afficher plus Afficher moins
    54 min
  • The Great Protein Panic: Beef, Birds, Pork, Seafood and Power!

    The Great Protein Panic: Beef, Birds, Pork, Seafood and Power!
    Aug 30 2026
    In this episode of the Pinkies Up Keto Podcast, we take a deep dive into the world of protein! From unpacking the fatty vs. lean beef debate and mastering tender poultry without drying it out, to revealing the truth about chicharrones and uncovering hidden carbs in seafood like mussels and imitation crab—we cover it all. Plus, stick around for our interactive dynamics including the Myth-Buster Lightning Round, the 60-Second Interrogation, and the Secret Ingredient Net Carb Challenge!Short:Is seafood always 0 net carbs? Think again! Watch us break down hidden carbs in shellfish, debunk major protein myths, and put each other on the spot in our 60-Second Interrogation. 🥩🐟Hashtags:#Keto #LowCarb #PinkiesUpKeto #KetoPodcast #ProteinMythsWhy these hashtags were chosen:* #Keto & #LowCarb: Essential broad tags to reach the core target audience searching for ketogenic and low-carbohydrate lifestyle content.* #PinkiesUpKeto: Custom brand tag to build recognition and centralize episode clips for your podcast.* #KetoPodcast: Reaches viewers specifically looking for audio/video podcast clips and long-form conversational content in the low-carb space.* #ProteinMyths: Directly targets users searching for protein breakdown videos, nutritional myth-busting, and diet education.
    Afficher plus Afficher moins
    1 h et 7 min