Host Phaidra Knight with guest Biological Dentist Jigar Gandhi discuss Biological dentistry is a holistic approach to oral health that views the mouth as connected to the rest of the body, focusing on the whole person rather than just their teeth. It uses biocompatible and non-toxic materials, avoids unnecessary toxins like mercury, and emphasizes prevention and conservative, minimally invasive treatments. Practices often include safe amalgam removal, ceramic implants, ozone therapy, and addressing how oral health can affect systemic conditions like heart disease and autoimmune disorders.

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Host Phaidra Knight guides guest Sean James as he traces a remarkable arc—from a Midwest upbringing and NFL backfields to New York deal rooms and wellness innovation—showing how the habits of team sport translate into building companies that solve real problems. He opens the door on O2 Capsule Box’s Japanese roots, explaining why moving from soft shells to commercial-grade, stand-up metal capsules unlocked durability, safety, and comfort. We get into what pressurized oxygen actually does: increase dissolved O2 in plasma, boost blood flow, reduce inflammation, and speed tissue repair. Then we connect the dots to everyday wins like better sleep quality, steadier energy, and clearer focus, plus use cases for athletes facing head knocks, older adults managing cognitive decline, and anyone stacking recovery tools like red light or cold exposure.

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Phaidra's guest this epsiode is Dr. Suzanne Steinbaum. You'll discover why standard risk assessments fail women by ignoring crucial factors like pregnancy complications, autoimmune diseases, and depression. Dr. Steinbaum reveals how even family history—perhaps the most obvious risk indicator—isn't included in standard cardiac evaluations. Most importantly, she offers hope: 80% of heart disease is preventable with the right approach.

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Host Phaidra Knight explores a brave new world of fitness, working out and recovery with Dr. Chuck Morris Doctor, who holds a Ph.D. in Exercise Science and is the principal of Midtown Biohack in New York City. He is a Sports Scientist and Expert in Human Performance with clientele that spans multiple generations, professions, and personal lifestyles, including several Super Bowl champions, Olympic Gold Medalists, C-Suite executives, ultra-high net worth individuals, single and stay-at-home parents, collegiate and high school athletes.

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Phaidra's guest is founder of MOCEAN Physical Therapy, Dr. Joshua Park. Joshua discusses the personal journey that led him to found MOCEAN. The discussion continues covering MOCEAN's unique healing philosophy and an overview of MOCEAN services.

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Host Phaidra Knight brings in guest host, Carley Harper for a special episode during which they compare notes on their journeys dealing with parents with chronic health issues. The conversation covers the role diet, exercize and mindset might play in these situations as well as the role detoxification, exercise, mindfulness and other practices might play in combatting and even reversing the conditions.

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Doctors Tsakalos and Sclafani of Apollo Upper Cervical Chripractic join Phaidra to talk about Upper Cervical Chiropractic practices and how targeting the upper part of the spine can potentially enhance nerve functions and improve overall brain function. They also discuss how they work in theri practice to get to the root of various health issues.

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Phaidra Knight, hall of fame, elite athlete, launches her Phreak Klass podcast with guest: Dr. Scott Gerson, M.D, Ph.D, leading Ayurveda specialist. Dr. Gerson, widely regarded as the nation's most experienced Ayurvedic physician, talks about his experience going to India for 12 years to study Ayurveda, then coming back to the U.S. to obtain a medical degree and go on to create a unique practice which considers both eastern and western practices. Phaidra's easy interview style takes the conversation into epigenetics. Join us for this informative and thought provoking episode.

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