Pearls for Parkinson's: Tips for Daily Living with PD.

To watch this episode on YouTube: https://youtu.be/3rYiV7Oz_lM

Winter can quietly shrink our social world—sometimes without us noticing.

In this Pearls for Parkinson’s episode, we talk about staying socially engaged during winter in ways that feel meaningful, manageable, and supportive of emotional and cognitive health.

Connection is an important part of winter planning.

To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd

Wisconsin Parkinson Association
website: https://wiparkinson.org/
YouTube: https://www.youtube.com/@wiparkinson
facebook: https://www.facebook.com/wiparkinson/
instagram: https://www.instagram.com/wiparkinson/

Pearls for Parkinson's: Tips for Daily Living with PD.

To watch this episode on YouTube: https://youtu.be/S_hOC-JObEs

When winter limits outdoor movement, how we walk at home matters more than we realize.

This week’s Pearls for Parkinson’s episode focuses on walking safely indoors - using your space, rhythm, and awareness to maintain strength, balance, and confidence through the winter months.

Movement doesn’t have to stop when winter starts.

To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd

Wisconsin Parkinson Association
website: https://wiparkinson.org/
YouTube: https://www.youtube.com/@wiparkinson
facebook: https://www.facebook.com/wiparkinson/
instagram: https://www.instagram.com/wiparkinson/

Pearls for Parkinson's: Tips for Daily Living with PD.

To watch this episode on YouTube: https://youtu.be/GJiOiyZYfB4

Winter eating often looks different—and that can impact brain health, energy, and symptom management.

In this Pearls for Parkinson’s episode, we talk about nutrients we tend to miss in the winter, simple food choices that support cognition, and how nourishment can be part of your winter plan.

To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd

Wisconsin Parkinson Association
website: https://wiparkinson.org/
YouTube: https://www.youtube.com/@wiparkinson
facebook: https://www.facebook.com/wiparkinson/
instagram: https://www.instagram.com/wiparkinson/

Pearls for Parkinson's: Tips for Daily Living with PD.

To watch this episode on YouTube: https://youtu.be/Ko3K-pjBCII

Winter quietly shifts our internal clocks. Shorter days, less sunlight, and longer nights can affect sleep, energy, mood, and even thinking.

This week’s Pearls for Parkinson’s episode explores how circadian rhythm changes show up in winter -- and gentle ways to support your body and brain through light exposure, routine, and rest.

Small adjustments can help winter feel steadier.

To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd

Wisconsin Parkinson Association
website: https://wiparkinson.org/
YouTube: https://www.youtube.com/@wiparkinson
facebook: https://www.facebook.com/wiparkinson/
instagram: https://www.instagram.com/wiparkinson/

Pearls for Parkinson's: Tips for Daily Living with PD.

To watch this episode on YouTube: https://youtu.be/oqAOKzKmvAU

As the year comes to a close, this episode invites gentle reflection - not resolutions or pressure, but simple ways to acknowledge what strengthened you in 2025 and what you hope to carry forward into the new year.

We talk about recognizing small wins, letting go of what no longer serves you, and choosing a single word to guide your year ahead.
Many people choose words like steady, clarity, courage, connection, empowered, educated, or proactive - a quiet reminder of the direction they want to move toward.

Tune in for a thoughtful, encouraging close to the series.

“Honor where you’ve been, and move toward what strengthens you.”

To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd

Wisconsin Parkinson Association
website: https://wiparkinson.org/
YouTube: https://www.youtube.com/@wiparkinson
facebook: https://www.facebook.com/wiparkinson/
instagram: https://www.instagram.com/wiparkinson/

Pearls for Parkinson's: Tips for Daily Living with PD.

To watch this episode on YouTube: https://youtu.be/fUO2yH4OsYM

Holiday travel can shift routines quickly, and even small changes can impact comfort for people living with Parkinson’s. In this episode, we share simple, practical tools to help you stay steady and confident - whether you’re driving across town or flying across the country.

Tune in for helpful approaches to medication timing, packing essentials, movement breaks, supportive seating, and creating calm once you arrive.

Listen today and travel with a little more ease this holiday season.

“With preparation and pacing, you can travel with comfort and confidence.”

To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd

Wisconsin Parkinson Association
website: https://wiparkinson.org/
YouTube: https://www.youtube.com/@wiparkinson
facebook: https://www.facebook.com/wiparkinson/
instagram: https://www.instagram.com/wiparkinson/

Pearls for Parkinson's: Tips for Daily Living with PD.

To watch this episode on YouTube: https://youtu.be/BknLSHJ1KoE

Holiday gatherings can bring warmth and connection - but they can also bring the familiar, and sometimes overwhelming, “How are you really?” moments.

In this episode, we talk about simple, empowering ways to guide these conversations, protect your emotional energy, and decide what you want to share.
You’ll also hear gentle strategies for redirecting questions, choosing supportive allies, and educating others if - it feels right for you.

Tune in for thoughtful insights to help you move through the season with clarity and confidence.

“My story is mine - and I share only what strengthens my peace.”

To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd

Wisconsin Parkinson Association
website: https://wiparkinson.org/
YouTube: https://www.youtube.com/@wiparkinson
facebook: https://www.facebook.com/wiparkinson/
instagram: https://www.instagram.com/wiparkinson/

Pearls for Parkinson's: Tips for Daily Living with PD.

To watch this episode on YouTube: https://youtu.be/lrdtDaerZHs

Cold weather, icy sidewalks, and busy indoor spaces can create extra challenges for people living with Parkinson’s. This episode focuses on simple, practical ways to stay steady and confident throughout the winter season.

We cover helpful approaches for navigating outdoor conditions, staying safe inside, and making small adjustments that support balance and comfort during holiday activities.

Tune in for strategies that are easy to use - and truly make a difference.

“I move on my terms - and that brings safety and ease.”

To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd

Wisconsin Parkinson Association
website: https://wiparkinson.org/
YouTube: https://www.youtube.com/@wiparkinson
facebook: https://www.facebook.com/wiparkinson/
instagram: https://www.instagram.com/wiparkinson/