Title: Open Inquiry: “I Don’t Want to Hear Bad News” — The Work of Byron Katie with Grace Bell

Join Grace Bell for an open inquiry meditation based on The Work of Byron Katie. In this heartfelt group session, participants explore everyday stressful thoughts — fears about bad news, asking for what we need, protecting loved ones, and finding work.

Grace guides the group through the four questions and turnarounds of The Work, inviting compassion for the mind, gentle awareness of triggers, and freedom from believing our thoughts.

🕊 Highlights:

Meditation on Byron Katie’s quote from Loving What Is

Participants inquire into “I won’t get a job,” “She shouldn’t have started drinking again,” and “They’ll think poorly of me if I make a request.”

Discover how thoughts arise like clouds and dissolve without attachment.

Learn why inquiry softens the mind’s survival response and brings genuine peace.

✨ “The value of The Work isn’t that the thought disappears — it’s that it loses its power.”

🔗 Learn more about Grace Bell’s retreats and inquiry groups: workwithgrace.com

#ByronKatie #TheWork #GraceBell #SelfInquiry #Mindfulness #EmotionalFreedom #meditation

The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life.

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life.

She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year.

Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.

Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts.

As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.

In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.

In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds.
Willingness to be real and honest with your thinking is the first powerful step in The Work.

No one ever has to share when attending Friday Inquiry, and thank you when you do.

For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com

To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.

To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/

Where to find me:
workwithgrace.com
grace notes from the past at workingwithgrace.com
https://www.facebook.com/WorkWithGrace/
https://twitter.com/ByronKatieCoach
https://www.linkedin.com/in/workwithgrace/
https://www.instagram.com/byronkatiecoach/

In this First Friday Work of Byron Katie session, Grace Bell guides participants through the powerful process of questioning their stressful thoughts. Together, they explore how shifting perspective can dissolve suffering and open the way to clarity and peace.

Listeners will hear real-life examples of thoughts under inquiry—ranging from comparing ourselves to others, to managing inner criticism, to wishing others would behave differently. This episode is an invitation to discover that freedom is available in any situation, once our unquestioned stories are brought into the light.

Episode Highlights

[00:00] Introduction — Grace welcomes participants and introduces The Work of Byron Katie.

[04:15] Thought #1: “They are more secure than me.” — Exploring comparison and insecurity.

[14:20] Thought #2: “I want the mean voice in my head to stop.” — Meeting the inner critic with compassion.

[27:05] Thought #3: “He should explain himself.” — Letting go of demands and finding personal peace.

[41:10] Thought #4: “They should reciprocate.” — Questioning fairness and expectations in relationships.

[55:00] Closing reflections and group takeaways.