Today we talk mindset. The difference between those who succeed and those who do not. This is our favourite episode yet!

Today we tackle the 20 most common questions relating to fitness, health and nutrition from over 40's.

In today's episode you'll meet one of our mentors - Coach Brad. He shares some awesome wisdom and principles for living that have helped us massively along the journey and I know they'll help you too.

Today we here from Sarah. Starting out as a client with us several years ago on her weight loss journey and has recently transitioned into coaching. She shares her amazing story with plenty of actionable tips!

This week we sit down with Breathe work experts Alan and Leigh from Elite Breathers. We discuss a bunch of practical tools you can use to calm your nervous system and live in a more centred, calm and present state.

Romana has been at PEPT for over 10 years now and has helped hundreds of over 40's - hear her amazing story.

10 simple rules to help you age gracefully based on 18 years of coaching thousands of men and women 40+

Today we hear Coach Aaron's story - from growing up in England, building a successful Personal Training studio and then packing it all up to move to Australia!