Couverture de PEPT Talk - The Fit Over 40 Show

PEPT Talk - The Fit Over 40 Show

PEPT Talk - The Fit Over 40 Show

De : PEPT Talk - The Fit Over 40
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.

Welcome to PEPT Talk, the show for people over 40 who refuse to slow down.

If you want to stay strong, sharp, and high-performing for life — this is your place.

Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age.

Because aging isn’t decline… it’s adaptation.

And you are not done — you’re just getting started.

Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful over 40’s gyms on the planet and we know a thing or two about helping people thrive in their golden years.


This show brings together world-class experts, real client stories, and practical frameworks you can use right now to build strength, energy, and independence that lasts decades.

This is high-performance aging.

Copyright 2026 All rights reserved. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • EP #12 - 8 Reasons You Aren't Losing Fat

    EP #12 - 8 Reasons You Aren't Losing Fat
    May 6 2026

    Whenever we have a client who's not losing body fat - we go through these 8 reasons to try and figure out what's going on. Human bodies are complex and each one is unique with everybody having different history, lifestyles, habits and genetics.

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    55 min
  • EP #11 - Coach Cal

    EP #11 - Coach Cal
    Apr 29 2026

    Get to know Coach Cal! One of the top 3 funniest and top 10 good looking coaches at PEPT Narangba!

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    1 h et 22 min
  • EP #10 - Mindset Mastery

    EP #10 - Mindset Mastery
    Apr 22 2026

    Today we talk mindset. The difference between those who succeed and those who do not. This is our favourite episode yet!

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    1 h et 10 min
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