When your thoughts spin faster than your breath... it’s time to pause.This 15-minute Guided Meditation for Overthinkers is a calm, steady space to return to yourself. A moment to witness your thoughts without trying to control or solve them. Designed for racing minds and anxious hearts, this meditation will help you come back to breath, body, and presence.In this session, you’ll:🧠 Gently observe your thoughts without judgment🌬 Settle into a natural, calming breath rhythm🪷 Ground your awareness in the body🌤 Learn to let thoughts float by without following themPerfect for:✔ Anxiety & overthinking relief✔ Beginners needing simple guidance✔ Resetting during a stressful day✔ Letting go before sleep or rest🎧 For a deeper experience, use headphones and find a quiet space.🔔 Subscribe to Mellow Junction for weekly guided meditations that meet you where you are.👉 Follow us for daily calm & clarity: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ#Overthinking #GuidedMeditation #AnxietyRelief #CalmYourMind #MeditationForBeginners #LetGoOfThoughts #MindfulnessPractice #Breathwork #Stillness #MentalClarity #MellowJunctionDisclaimer:This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.