Work life, social life, and other stresses keeping you from the gym? Here's our checklist of under-rated tools you can use.

This week's topics:

1. How to handle life getting crazy 1:05

2. Faster results aren't always better 8:10

3. Maintenance is progress 10:39

4. Training tools we've been loving 15:54

5. Turn more notifications off 22:35

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

The truth: It's not always going to be perfect, but there's so much you can do regardless.

This week's topics:

1. Hacks to not miss training sessions 5:11

2. A.M. routine to set up your day 10:00

3. Embrace difficulty & imperfection 14:58

4. Maintenance is actually progress 29:27

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Want to successfully cut down and reveal your shredded dream physique? Don't make these mistakes we've seen many make while in their deficit.

This week's topics:

1. When to do cardio in a diet & what kind 6:05

2. The limits of calorie banking 14:12

3. Dealing with sickness when dieting 23:18

4. How quickly should you lose fat? 26:05

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength