Couverture de Nourish with Louise

Nourish with Louise

Nourish with Louise

De : Louise Jenner-Clarke
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Join Nutritionist Louise Jenner-Clarke as she explores practical, science-based ways to improve your health, wellbeing, and family life through nutrition. From supporting neurodivergent children to thriving through menopause and beyond, each episode offers real-life insights, expert tips, and nourishing solutions designed especially for women over 40 and their families.

© 2025 Nourish with Louise
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    Épisodes
    • Supporting Neurodivergent Children with Nutrition
      Jul 2 2025

      Welcome to the trailer for Supporting Neurodivergent Children with Nutrition, a brand-new series on Nourish with Louise. In this season, Nutritionist Louise Jenner-Clarke explores how targeted dietary strategies—covering everything from gut-brain health to key micronutrients—can support children with ADHD, autism, dyslexia, and dyspraxia. Tune in to hear what’s coming up: practical tips, real-life case studies, and easy recipes designed for sensory sensitivities and picky eaters.

      🔔 Subscribe now so you don’t miss our first full episode, dropping soon!
      📲 Follow Louise on Instagram @nourish_with_louise for updates, download free resources, and join our community of parents and professionals dedicated to empowering neurodivergent learners through food.

      Nourish to Flourish Clinic

      https://www.nourishtoflourishclinic.com

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      1 min
    • Good Nutrition Matters
      Jul 3 2025

      In this inaugural episode of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke explores why good nutrition matters for children with ADHD, autism, dyslexia, and dyspraxia. You’ll learn:

      • The critical role of balanced macronutrients in stabilising mood and focus
      • How key micronutrients (iron, zinc, omega-3s, B-vitamins) support brain function and development
      • Practical tips for building nutrient-rich meals and snacks that even picky eaters enjoy

      Whether you’re a parent, educator, or practitioner, this episode lays the foundation for all the targeted dietary strategies we’ll cover in this series.

      🔔 Subscribe to Nourish with Louise so you never miss an episode
      📲 Follow Louise on Instagram @nourish_with_louise for daily tips, recipes, and community support

      Let’s get started on the journey to better nutrition—and brighter futures—for neurodivergent children!

      Nourish to Flourish Clinic

      https://www.nourishtoflourishclinic.com

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      7 min
    • Neurodivergent Symptoms & Blood Sugar Levels
      Jul 4 2025

      In Episode 2 of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke dives into the link between blood sugar fluctuations and common neurodivergent symptoms in kids. You’ll discover:

      • How rapid glucose spikes and crashes can worsen inattention, irritability, and hyperactivity
      • The science behind blood sugar regulation and brain function in ADHD, autism, and beyond
      • Simple meal-timing and snack strategies to keep blood sugar steady—and behaviour more balanced

      Whether you’re a parent, educator, or health professional, you’ll walk away with actionable tips to help stabilise your child’s energy and mood all day long.

      🔔 Subscribe to Nourish with Louise for more insights
      📲 Connect with Louise on Instagram @nourish_with_louise for daily recipes, quick tips, and community Q&As

      Nourish to Flourish Clinic

      https://www.nourishtoflourishclinic.com

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      25 min

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