Registered dietitian and nutritionist Meridan Zerner joins co-hosts Chris and Chris to discuss practical, individualized nutrition for midlife women, from fueling workouts and creatine to satisfying snacks and managing sugar cravings. She also explains her Thoughtful 30 reset, women’s wellness retreats, and why sleep may deliver a bigger health return than getting lost in supplement details.

Meriden highlights that nutrition isn't just about food choices; it encompasses various aspects of well-being. She describes it as a recipe for health, where movement, stress management, restorative sleep, and human connection play vital roles. Meriden notes,

You can find Meridan at:

https://www.meridanzernernutrition.com/

https://www.instagram.com/meridanzerner/

You can find us at:

https://www.instagram.com/notyourmothersmidlifecrisis/

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We all worry about our children's career choices. In this episode, Chris and Chris dive into the nuances of supporting our kids as they navigate their professional paths, sharing personal anecdotes and insights along the way.

Often, parents project their own career aspirations onto their children, leading to an internal struggle. One of the hosts recalls a conversation with a friend who expressed her disappointment over her son's decision to pursue a trade. It’s a reminder that sometimes, what may seem like a lack of ambition to us could be the foundation for their future success.

It's essential to recognize that our kids will go through multiple phases in their careers. Just because they start in one direction doesn’t mean they’ll stay there.

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Chris and Chris dive into the Cortisol topic with Cindy Dupuie.

Cortisol often gets a bad rap, but it's a crucial hormone that plays a vital role in our health. In this episode of *Not Your Mother's Midlife Crisis*, Chris and Chris sit down with Cindy Dupuie, a functional medicine practitioner, to unpack the intricacies of cortisol and its effects on women, especially as they navigate midlife.

# Understanding Cortisol: The Hidden Hormone in Women's Health

> Dive into the role of cortisol and its impact on women's well-being.

## The Basics of Cortisol
Cindy kicks off the conversation by explaining where cortisol is produced: our adrenal glands. These small glands sit atop our kidneys and are responsible for creating not only cortisol but also other important hormones, including sex hormones and adrenaline.

"Cortisol is our number one hormone...it's made in one place and utilized throughout many different parts of the body," Cindy emphasizes. It regulates essential bodily functions such as digestion, heart rate, blood pressure, and glucose metabolism. However, when cortisol levels become unbalanced, it can lead to significant health issues.

## The Complex Nature of Cortisol
Cindy highlights how cortisol can act in response to stress, both real and perceived. While it’s necessary for survival, high cortisol levels can lead to problems like weight gain and increased visceral fat.

> "We can't live without it. But it can go rogue on us if we're not careful," Cindy warns.

This rogue behavior often manifests as elevated glucose levels and stress-related symptoms, which can be exacerbated during challenging life transitions.



For a deeper dive into these topics and more, tune into the full episode of *Not Your Mother's Midlife Crisis*. You’ll find valuable insights that can help you navigate your own journey through midlife and beyond.

Listen to the full episode for more laughs and insights into the midlife adventure!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Cindy Dupuie

https://www.instagram.com/cindy_dupuie/

https://alivingbalance.net/

https://www.youtube.com/@alivingbalance

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