• In this episode of "Not Your Mother's Midlife Crisis," hosts Chris and Chris, along with Rexy Van Pelt dive into the often-overlooked topic of aging hair. With Rexy, a master stylist and colorist with 27 years of experience, they discuss common hair care mistakes women over 40 make, such as infrequent washing and neglecting heat protectants. Rexy emphasizes the importance of maintaining a good relationship with your stylist to address concerns about hair thinning and aging, and she shares practical tips for keeping hair healthy, including the use of quality products and regular salon visits. The conversation also touches on the emotional aspects of aging hair and the societal pressures women face regarding their appearance.
• As the discussion progresses, Rexy introduces innovative treatments for hair loss and thinning, including a stem cell-derived treatment that can be done at home. The episode wraps up with insights on transitioning to gray hair, the importance of honest conversations with stylists, and recommendations for hair care products that cater to aging hair. This episode is a treasure trove of information for anyone navigating the challenges of aging hair and looking for expert advice on maintaining their locks.

Rexy Van Pelt can be found @RVPhair on Instagram and at Rizzieri's Salon and Spa in Moorestown, N.J..

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Grace In Transition Course

Start Date:Monday February 2nd 12:00 noon PST

Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30

https://alivingbalance.net/course/

Lab Checklist: Link to Download pdf

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

The Pelvic Floor Store
All your needs for pelvic health and much more!

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In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris explore various themes related to midlife experiences, including parenting challenges across generations, frustrations with sports, strategies for surviving winter, humorous massage mishaps, the importance of breathwork for wellness, reflections on personal growth, and upcoming guests who will share insights on health and beauty. The conversation is light-hearted yet insightful, providing listeners with relatable anecdotes and practical advice.

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Two Free Q & A Webinars-Leading up to this fabulous 8 week course on hormones, perimenopause and menopause-It’s a great place to ask your questions and learn a little bit about me, how I work, and how I approach this time of life and more about the Grace In Transition course.

Saturday January 17th at 10:00 AM PST

https://us06web.zoom.us/webinar/register/WN_G1dOatJwRBq6B_1N-VdhdQ

Monday January 19th at 12:00 noon PST https://us06web.zoom.us/webinar/register/WN_3VSzV0PiTliUPgINCrwG6g

Grace In Transition Course

Start Date:Monday February 2nd 12:00 noon PST

Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30

https://alivingbalance.net/course/

Lab Checklist: Link to Download pdf

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

The Pelvic Floor Store
All your needs for pelvic health and much more!

Send us a text

In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris reflect on the New Year, discussing the concept of resolutions and personal growth. They explore wellness practices, the importance of self-care, and the challenges of parenting adult children. The conversation shifts to recognizing red flags in relationships and the significance of open communication. They also touch on beauty trends and self-care routines, concluding with resources for listeners to enhance their wellness journey.

Send us a text

BUY SOME NYMMC MERCH!

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Two Free Q & A Webinars-Leading up to this fabulous 8 week course on hormones, perimenopause and menopause-It’s a great place to ask your questions and learn a little bit about me, how I work, and how I approach this time of life and more about the Grace In Transition course.

Saturday January 17th at 10:00 AM PST

https://us06web.zoom.us/webinar/register/WN_G1dOatJwRBq6B_1N-VdhdQ

Monday January 19th at 12:00 noon PST https://us06web.zoom.us/webinar/register/WN_3VSzV0PiTliUPgINCrwG6g

Grace In Transition Course

Start Date:Monday February 2nd 12:00 noon PST

Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30

https://alivingbalance.net/course/

Lab Checklist: Link to Download pdf

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

The Pelvic Floor Store
All your needs for pelvic health and much more!

Send us a text

In this episode of 'Not Your Mother's Midlife Crisis,' hosts Chris and Chris reflect on their holiday experiences, discussing the importance of family connections and the challenges of health issues. They share personal stories of advocacy and resilience, emphasizing the significance of movement and fitness in maintaining well-being. The conversation also touches on navigating holiday illnesses, emotional preparedness for life's surprises, and the value of community support in achieving wellness goals. The episode concludes with insights on empowering women through education and resources, particularly in the context of menopause and health management with one of our favorite guests Cindy Dupuie. Please find out more about Cindy, her services and her perimenopause and menopause course.

Grace In Transition Course

Start Date:Monday February 2nd 12:00 noon PST

Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30

https://alivingbalance.net/course/

Two Free Q & A Webinars-Leading up to this fabulous 8 week course on hormones, perimenopause and menopause-It’s a great place to ask your questions and learn a little bit about me, how I work, and how I approach this time of life and more about the Grace In Transition course.

Saturday January 17th at 10:00 AM PST

https://us06web.zoom.us/webinar/register/WN_G1dOatJwRBq6B_1N-VdhdQ

Monday January 19th at 12:00 noon PST https://us06web.zoom.us/webinar/register/WN_3VSzV0PiTliUPgINCrwG6g

Lab Checklist: Link to Download pdf

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

Send us a text

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

The Pelvic Floor Store
All your needs for pelvic health and much more!

Send us a text

Chris and Chris wish everyone peace, love and happiness this holiday season! Enjoy the time spent with family and we look forward to seeing you next week!

In this episode of NYMMC hosts Chris and Chris welcome Christina Perry, owner of Ola Kai Functional Fitness. They discuss Christina's journey in starting her fitness business, the philosophy behind creating a welcoming community, and the importance of nutrition and consistency in fitness. Christina shares her personal journey, the challenges of aging, and how to adapt fitness routines over time. The conversation emphasizes the significance of support and inclusivity in fitness, making it accessible to everyone.

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In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Becky Gordy, a physical therapist specializing in women's health. They discuss the differences between osteopenia and osteoporosis, preventative measures for maintaining bone health, the role of hormones, and the importance of resistance training. Dr. Gordy emphasizes the significance of supplements, DEXA scans, and lifestyle choices in promoting bone density and preventing fractures. The conversation also highlights the need for balance training and the benefits of workshops for community education.

Practically Perfect Strong Foundations Workshop is offered on the following dates. Please visit their website for further information. THESE WORKSHOP ARE FREE! https://www.practicallyperfectpt.com/

January 14, 2026

April 8, 2026

July 8, 2026

October 14, 2026

Follow us on Ig, TikTok and YouTube.

Email us at chrisnchris@notyourmothersmidlifecrisis.com

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Check out The Pelvic Floor Store and The Pause Institute.

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DON'T FORGET TO CHECK OUT UNDER OUTFIT AT

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Chris and Chris go back to their traditional format for a fun conversation about the evolution of the holidays in midlife. The value of friendships is emphasized along with the frustrations of AI customer service and health insurance. The conversation also touches on personal growth and the significance of cherishing moments in life, alongside practical health and beauty tips for the winter season.

Follow us on Ig, TikTok and YouTube.

Email us at chrisnchris@notyourmothersmidlifecrisis.com

GET YOUR NYMMC MERCH FOR THE HOLIDAYS AND BEYOND! CLICK THE LINK BELOW.

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Check out The Pelvic Floor Store and The Pause Institute.

https://pauseinstitute.com/

https://pelvicfloorstore.com/?srsltid=AfmBOoqYqbFRWzlJjSa_ym4NtPtw8KT86Wbh8YFZjArVNK6yYhafOxOM

DON'T FORGET TO CHECK OUT UNDER OUTFIT AT

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In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris welcome Dr. Betsy Greenleaf, a triple board certified medical professional specializing in women's health. Dr. Betsy shares her journey into the field of Urogynocoloy discussing her own experiences with women's health issues. The conversation covers a range of topics including perimenopause preventative practices, innovative therapies for vaginal health and the importance of education around sexual health.

Dr. Greenleaf can be found at the following links and on Instagram as Dr Betsy Greenleaf and on Tiktok as Dr. BetsyGreenleafmen.

https://pauseinstitute.com/

https://pelvicfloorstore.com/?srsltid=AfmBOoqYqbFRWzlJjSa_ym4NtPtw8KT86Wbh8YFZjArVNK6yYhafOxOM

https://femversity.com/

GET YOUR NYMMC MERCH FOR THE HOLIDAYS AND BEYOND! CLICK THE LINK BELOW.

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

DON'T FORGET TO CHECK OUT UNDER OUTFIT AT

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