Registered dietitian and nutritionist Meridan Zerner joins co-hosts Chris and Chris to discuss practical, individualized nutrition for midlife women, from fueling workouts and creatine to satisfying snacks and managing sugar cravings. She also explains her Thoughtful 30 reset, women’s wellness retreats, and why sleep may deliver a bigger health return than getting lost in supplement details.

Meriden highlights that nutrition isn't just about food choices; it encompasses various aspects of well-being. She describes it as a recipe for health, where movement, stress management, restorative sleep, and human connection play vital roles. Meriden notes,

You can find Meridan at:

https://www.meridanzernernutrition.com/

https://www.instagram.com/meridanzerner/

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https://www.instagram.com/notyourmothersmidlifecrisis/

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