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Not All Love & Light

Not All Love & Light

De : Romy Moreno
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Hosted by Spiritual Mentor + Coach, Romy Moreno, Not All Love & Light is a podcast that dives deep into personal growth, mental health, purposeful living, and spiritual wellness.

Through unfiltered solo episodes and powerful interviews with diverse guests, Romy delivers bold insights, real stories, and practical tools to help you break patterns, reclaim your power, and live with intention.

Through truth, humor, and compassion, Romy reminds you: this path is powerful, but it’s not all love and light.

Host: @healingwithromy

Romy Moreno
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Protect Your Energy
    Mar 12 2026

    In this episode, Romy talks about something a lot of people are feeling right now, overwhelm. The constant stream of media, chaos in the world, and the pressure it puts on your nervous system.

    Romy shares why she chooses to keep her space focused on healing instead of feeding the noise, and why protecting your energy has become a form of self-leadership in a world built to keep people distracted, divided, and dysregulated.

    She also opens up about coming off ADHD medication after three years, the detox process that followed, and how reconnecting with practices like microdosing, intuition, and nervous system regulation has shifted her energy in a powerful way.

    This conversation is a reminder to come back to yourself, stay grounded, and focus on what actually supports your mental, emotional, and energetic health.

    IG & TikTok: @healingwithromy

    Podcast Socials: @notallloveandlight

    Join Phoenix Risers

    Work with Romy

    Q&A Submission

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    28 min
  • The Visibility Wound
    Feb 26 2026

    There’s a difference between wanting to be visible and feeling safe being seen.

    In this episode, Romy speaks about the wound around visibility. The subtle tightening that happens when attention is focused on you, the hesitation that looks like procrastination, and the way early experiences shape how much of yourself you allow the world to see.

    This conversation moves through the nervous system layer of visibility, the fear of being misinterpreted, and the grief that can surface when shrinking once felt like protection. It’s an honest reflection on expansion, projection, and what it actually takes to feel steady while being perceived.

    IG & TikTok: @healingwithromy

    Podcast Socials: @notallloveandlight

    Join Phoenix Risers

    Application for Coaching

    Stan Store

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    14 min
  • Your Nervous System & The Body
    Feb 12 2026

    Your nervous system decides how safe you feel in your relationships, your work, and your own body.

    In this episode, Romy breaks down what the nervous system actually is, what dysregulation looks like in real life, and why so many behaviors people call “personality” are adaptations rooted in survival.

    The body stores experience as sensation and state shaping your reactions, boundaries, tolerance, and energy levels long before conscious thought enters the picture.

    This episode also explores how regulation is built through repetition and embodiment, and why practices like breathwork, EFT, somatic work, movement, yoga, and bodywork support the nervous system in updating what it expects from the world.

    IG & TikTok: @healingwithromy

    Podcast Socials: @notallloveandlight

    Join Phoenix Risers

    Work with Romy

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    15 min
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