In this episode, Romy talks about something a lot of people are feeling right now, overwhelm. The constant stream of media, chaos in the world, and the pressure it puts on your nervous system.

Romy shares why she chooses to keep her space focused on healing instead of feeding the noise, and why protecting your energy has become a form of self-leadership in a world built to keep people distracted, divided, and dysregulated.

She also opens up about coming off ADHD medication after three years, the detox process that followed, and how reconnecting with practices like microdosing, intuition, and nervous system regulation has shifted her energy in a powerful way.

This conversation is a reminder to come back to yourself, stay grounded, and focus on what actually supports your mental, emotional, and energetic health.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

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Q&A Submission

There’s a difference between wanting to be visible and feeling safe being seen.

In this episode, Romy speaks about the wound around visibility. The subtle tightening that happens when attention is focused on you, the hesitation that looks like procrastination, and the way early experiences shape how much of yourself you allow the world to see.

This conversation moves through the nervous system layer of visibility, the fear of being misinterpreted, and the grief that can surface when shrinking once felt like protection. It’s an honest reflection on expansion, projection, and what it actually takes to feel steady while being perceived.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

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Application for Coaching

Stan Store

Your nervous system decides how safe you feel in your relationships, your work, and your own body.

In this episode, Romy breaks down what the nervous system actually is, what dysregulation looks like in real life, and why so many behaviors people call “personality” are adaptations rooted in survival.

The body stores experience as sensation and state shaping your reactions, boundaries, tolerance, and energy levels long before conscious thought enters the picture.

This episode also explores how regulation is built through repetition and embodiment, and why practices like breathwork, EFT, somatic work, movement, yoga, and bodywork support the nervous system in updating what it expects from the world.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

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As healing integrates, tolerance changes. Patience shortens. Boundaries hold.

In this episode, Romy speaks directly to the shift that happens when self-trust replaces people-pleasing and clarity replaces over-explaining. What many people label as “mean” is often discernment, containment, and the end of emotional overextension.

This episode breaks down why healing disrupts familiar dynamics, why access changes, and why growth often creates friction with people who benefited from the earlier version.

This is a grounded reflection on boundaries, self-respect, and the cost of staying palatable.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

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It has been almost a year and a half since the last episode. During that time, Romy stepped back to recalibrate her life, her work, and her relationship to pace, responsibility, and leadership. She returned to school, shifted how she shows up professionally, narrowed her focus, and made intentional decisions about what continues forward and what no longer represents this body of work.

This rebirth reflects integration rather than reinvention. Episode 44 reduces to 8, carrying the energy of embodiment, authority, and grounded power. The work moves forward with more clarity, structure, and discernment.

This episode speaks to anyone navigating a reset that asks for honesty, self-leadership, and responsibility for the next chapter.

Host: @healingwithromy

Podcast Social: @notallloveandlight

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In this episode, Romy welcomes guest Michele Johnson, an empowerment coach and motivational speaker who specializes in guiding women through the rediscovery phase of life and midlife awakening. Michele shares her deeply personal journey from growing up with strict societal expectations to finding herself lost in the roles of wife and mother.

Listen as Michele discusses the pivotal moment that led her to reclaim her identity, the challenges she faced in leaving a controlling marriage, and how she found strength in self-care practices and fitness. This episode dives into the often unspoken realities of midlife, the importance of self-love, and the power of embracing your imperfections.

Whether you're navigating your own midlife journey or seeking inspiration to rediscover who you are, this conversation is a must-listen. Exploring the messy, beautiful process of transformation and why it's not all love and light—but it's worth every moment.

Host: @healingwithromy

Guest: @fierccelyauthenticcoaching

Creative & Editing: @camilorafaelsierra

Music: @prodbydraz

Engineering: @goldsauce24k

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In this episode, Romy welcomes guest Jenn Mendoza, a Spiritual Life Coach, Self-Love Coach, Trauma Recovery Coach, Reiki Master Teacher, Intuitive Channel, Hypnotherapist, and Light worker. Jenn and Romy share a candid conversation about their personal journeys, the power of shadow work, and how it has shaped their lives and friendship.

In this episode, Jenn and Romy explore:

• The essence of shadow work and its significance in personal growth.
• How past traumas and experiences form our shadow selves.
• Real-life examples of how shadow work has impacted their lives and relationships.
• Practical techniques for beginning and sustaining shadow work.
• The intertwined nature of shadow work and inner child healing.
• The difference between shadow self and ego, and how to navigate both.

Jenn opens up about her path to becoming a multifaceted healer, integrating diverse modalities to support her clients' journeys towards self-discovery and empowerment. She shares how Romy played a pivotal role in her evolution. Together, they emphasize the importance of integrating shadow aspects to live authentically and build healthier relationships.

Whether you're new to shadow work or looking to deepen your understanding, this episode is filled with insights, personal stories, and practical advice to guide you on your healing journey.

Host: @healingwithromy

Guest: @jen_men

Creative & Editing: @camilorafaelsierra

Music: @prodbydraz

Engineering: @goldsauce24k

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In this episode, Romy welcomes Summer Montabone—a retired professional athlete, trauma survivor, and empowering performance coach—as she shares her invaluable insights. Summer, who has excelled in guiding women to success in mind, body, and career, discusses the often overlooked virtue of strategically quitting. Learn why letting go of what no longer serves your personal and professional goals can be a powerful step toward success.

Throughout the episode, Summer and Romy dive deep into how personal growth is intricately linked to business achievements. They also compare contemporary parenting strategies that they employ, which are informed by their personal development tools, contrasting these with the approaches of past generations. This discussion offers a fresh perspective on how evolving as individuals reflects in all aspects of life, including parenting and career.

Host: @healingwithromy

Guest: @summermontabone

Creative & Editing: @camilorafaelsierra

Music: @prodbydraz

Engineering: @goldsauce24k

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