Send us a text

Self-compassion becomes a vital lifeline for navigating the overwhelming challenges of a breast cancer journey. This episode introduces the concept of the Mirror Check-In, a tool for fostering self-kindness and emotional resilience during difficult moments.
• Navigating tough emotions during a breast cancer journey
• Exploring the meaning and importance of self-compassion
• Introduction of the Mirror Check-In tool for self-reflection
• Four elements of the Mirror Check-In: self-awareness, self-talk, self-soothing, and strengths
• The impact of waiting and uncertainty on emotional well-being
• The challenge of offering self-compassion and kindness
• Importance of practicing self-compassion actively during treatment
• Encouragement to integrate self-compassion into daily life

Thank you for joining.

The 4 Elements of the Mirror Check-In

1. Self-awareness - acknowledge your emotions and respond with kindness instead of self-criticism
2. Self-talk—speak kindly to yourself
3. Self-soothing - comfort yourself with small physical gestures of kindness
4. Character Strengths - tap into your inner reservoir of resilience and courage

List of 24 Character Strengths

VIA Survey

Please let us know how we can support you by completing the Breast Cancer Reimagined - Listener Survey