Couverture de Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist

Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist

Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist

De : Dr. Marc R Grossman OD L.Ac.
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 Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.© 2025 Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • How to Help High Blood Pressure Naturally

      How to Help High Blood Pressure Naturally
      Jul 25 2025

      Dr. Grossman explores practical, natural strategies to help you reduce high blood pressure in addition to taking prescribed medication. Discover how simple changes in your diet, nutrition, and lifestyle can help hypertension. Learn about the best foods to eat, the impact of regular exercise, how to reduce alcohol intake, and effective ways to manage stress. Plus, get insights on herbs and spices that support heart health. Whether you’re looking to prevent high blood pressure or manage it more effectively, this episode offers clear, actionable tips to help you live a healthier, more balanced life—naturally.

      Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com.

      Subscribe to our podcast for ongoing insights into holistic eye care.
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      7 min
    • Can You Reduce Myopia by Spending Time in Green Spaces?

      Can You Reduce Myopia by Spending Time in Green Spaces?
      Jul 10 2025

      Myopia, or nearsightedness, is an international epidemic. Spending time indoors and doing close-up work is a major contributor. Research has shown that going outside in green spaces helps reduce the incidence of myopia. People with myopia often need glasses to see distances. They are also more prone to a host of eye disease as they age.

      Dr. Grossman discusses daily habits and exercises to reduce your chances of developing myopia. He also covers "Yoga for the Eye" classes and other ways to stretch and strengthen your eyes. And, he recommends some supplements and nutritional supports for healthier eyes.

      Websites mentioned in this episode

      https://naturaleyecare.com/

      https://www.oepf.org/

      https://visioneducators.com/
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      9 min
    • Diabetic Retinopathy Can Damage Your Eyesight

      Diabetic Retinopathy Can Damage Your Eyesight
      Jun 26 2025

      One of the negative effects of diabetes is the effect of high blood sugar on the retina. Around 1/3rd of diabetic patients have symptoms of diabetic retinopathy, and an additional 1/3rd have this eye disease. However, many do not even know the symptoms. Dr. Grossman talks about the symptoms, research into diabetic retinopathy, and practical tips based on studies.

      Knowledge is power! For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com.

      Subscribe to our podcast for insights into holistic eye care.
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      7 min
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